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Green tea supplements are one of the most popular additions to weight loss regimens. You can get these same fat burning powers just by drinking a cup of green tea. Green tea catechins reduce belly fat by speeding up metabolic rates. These catechins also boost energy levels so you can attack your workouts harder. Tea catechins also encourage the digestive system to reduce fat storage over time.
If detoxing tastes this delicious, we’re sold. We genuinely couldn’t get enough of the Clean N Green blend from Teapigs. Its tropical fragrance was uplifting, leaving us in a great mood, while the slightly sweet taste helped keep our sugar cravings at bay. Our tummies felt calm, relaxed and less bloated, and although it does contain a small amount of caffeine – thanks to the energising green tea – we couldn’t resist drinking it throughout the day and into the evening. Get the kettle on! Now who’s for a brew?
A 2009 Chinese study examined the ability of oolong tea to increase energy and accelerate weight loss. The study consisted of 102 obese individuals who were examined over a 6-week period. Participants consumed four 8-ounce cups of oolong tea every day during the study. The results showed that 70% of participants lost a minimum of 2 pounds. Almost a quarter of participants lost more than 6 pounds.
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I like to have a hot cup of tea in the morning and after reading the ingredients of this tea thought it will taste good enough. I hadn't had detox or even weight loss in mind. After drinking the first glass I fell in love with the flavor. I add a drop of honey for a little sweetness. To my amazement after having 1 cup every day for a month without any other changes I have actually lost almost 10 lbs. Since I really like the tea I have order a 90 day supply so we shall see what happens. No matter what the tea is wonderful in the morning.
Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times. But until recently, there were no scientific findings to back the claims. An animal study published in the Journal of the Pharmaceutical Society of Japan confirmed D-Limonene can indeed banish bloat due to water retention.
(Week 4): I started eating more again, like eating 4 instead of 3 times a day, some snacks. However, I still exercised the same amount Tuesday - Friday. I also cut down Pill Dosage from 4 pills per day to 2 pills per day (I skipped evening dose). By the end of Week 4, I didn't gain weight, I didn't lose weight, I actually maintained weight- I still weighed 170 lbs. I ate more and took less pills, but I didn't gain weight, that is a pretty impressive accomplishment by the 2 pills (half recommended dosage) I was taking per day.
The fact is that shedding visceral fat is the most difficult thing for most dieters. But green tea is found to be particularly good at burning belly fat, a harmful kind of fat linked to various health problems, including cardiovascular disease, high cholesterol, high blood pressure, diabetes, obesity, cancer, etc. It has been found that green tea not only assists in weight loss but reduces visceral fat by as much as 58%.
Se Chung Tea is a blend of several loose-leaf, oolong tea leaves produced from plucks of several different plants. The leaves are naturally withered under the strong sun, oxidized until brown with green highlights, and then wrap rolled into small beads. The Se Chung Oolong tea has a roasted aroma and a thick, woody flavor. It is a great tea for those who enjoy a complex taste and have an adventurous palate.
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! It also has a calming effect. Drink a cup if you’re a nervous flyer, or to calm yourself after a hard day’s work—and if you’re a particularly anxious person, sip these 4 Teas Better Than Therapy!