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It has also been shown that there is a synergistic interaction between the caffeine in green tea and the catechins (more specifically EGCG) in green tea, which revs up the body's use of calories as energy.2 Moreover, the combination of caffeine and EGCG found in green tea was further shown in the British Journal of Nutrition to significantly increase the resting metabolic rate.3
But what is it about green tea that makes it so good for you? After all, there are many different varieties of tea, and all of them come from the same plant. That's our first clue as to what makes green tea special. All tea may be derived from the same plant, but what makes each kind different is how it's processed. Black tea, for example, is fermented before it reaches the consumer. This allows some of the beneficial nutrients to leech out during processing. Green tea, on the other hand is simply dried. Then you pour hot water over the tea leaves and that's all there is to it. This minimal use of processing keeps many more of the healthy nutrients intact.
The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that berberine can prevent weight gain and the development of insulin resistance in rats consuming a high-fat diet. Previous studies have also found that consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber. Sounds like a good reason to have an other cup of tea to us!
Sleep’s a big deal. Losing a mere hour of shut-eye over the course of three days is enough to negatively impact the body’s hunger and appetite-regulating hormone, ghrelin. Quality sleep, on the other hand, fuels the production of fat-burning hormones, making it a top priority if you’re trying to drop a few pounds. Valerian is an herb that’s long been valued as a mild sedative, and now research is showing what tea enthusiasts have known for centuries. In a study of women, researchers gave half the test subjects a valerian extract, and half a placebo. Thirty percent of those who received valerian reported an improvement in the quality of their sleep, versus just 4 percent of the control group. Colon Cleanse Detox
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