If you do want to feel lighter or use colonic lavage as a kind of reset ritual, here’s what you need to know. First you’ll complete a comprehensive heath appraisal to ensure the procedure is appropriate for your health state and goals. Pre-procedure checks at credible clinics can involve testing urine for body hydration, pH levels and diabetes. Once you’re in the clear, weight and blood pressure are taken.
To summarize: digestive disorders (including disorders of the gastrointestinal tract, as well as the liver, gallbladder, and pancreas) were responsible for over 50 million physician visits back in 1985--and more hospitalizations than any other category of medical problem in the United States 5, 6 and almost double that today. The total cost to the American public for all aspects of digestive disease is well over $100 billion per year.7 The most prevalent digestive diseases include:
There are various different types of these available on the market, and they can be administered into your system either rectally or orally to help remove impurities from the colon. Most of the time, these supplements work quickly and effectively, but you should always be cautious about how much you use and when you use them. Some of the colon-cleansing supplements you could try include:
When you take a probiotic to try to restore the balance and feed your microbiome, a dose much larger than what’s recommended on the bottle is needed to be effective. This is one of the reasons why Flora-Key comes as a powder and not in capsules, to make it easier to reach the doses you need to promote healthy digestion and good moods. Once your microbiome is restored to health, moods are stable, digestion moves smoothly, and because toxins are being eliminated, weight loss becomes much easier.
Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body's internal detoxification processes and eliminate harmful organisms.
Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.
Do not use if safety seal is broken. Do not exceed recommended daily intake. Do not use if you are pregnant or nursing. Not intended for use by persons under 18 years of age. KEEP OUT OF REACH OF CHILDREN. This product is not intended to be used without breaks. Cascara sagrada belongs to a family of plants containing compounds with laxative effects. With long-term use without breaks, this ingredient may interfere with diagnostic imaging procedures of the colon. Taking a break of 30 or more days between use cycles will help maintain natural regularity. Not intended for long-term use.,

We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.


Your intestinal tract is the source of all nutrient access to your body. If it isn't working properly, you have two major problems. First, you have a hard time digesting food--breaking it down sufficiently so that your body can use it. And then, even if you can digest it properly, if the intestinal wall is covered with hardened mucous and/or colonies of hostile bacteria, you'll end up absorbing only a fraction of the nutritional value of the food you eat.
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.

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Terminalia chebula is called the "king of medicines" in Tibet and is one of the prime Ayurvedic herbs used in India because of its extraordinary healing powers. At the same time, it is known to promote tissue growth and health.21 Traditionally, it is used in natural colon cleansers to address constipation, digestive orders, irregular fevers, flatulence, ulcers, vomiting, colic, and hemorrhoids--as well as cancer.22
One of the little known aspects of the digestive system is the fact that it acts as the guardian of your body. The digestive tract is the place where the outside world meets the inner world of your bodily functions. Imagine this for a moment. You pick up a piece of food and place it in your mouth, and as it digests it moves through your whole body. Your digestive system is totally responsible for deciding whether or not that piece of food is safe.

I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉 Healthy Eating for a Healthy Weight
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