If you do want to feel lighter or use colonic lavage as a kind of reset ritual, here’s what you need to know. First you’ll complete a comprehensive heath appraisal to ensure the procedure is appropriate for your health state and goals. Pre-procedure checks at credible clinics can involve testing urine for body hydration, pH levels and diabetes. Once you’re in the clear, weight and blood pressure are taken.
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body's internal detoxification processes and eliminate harmful organisms.

A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
James, who was enlisted by NSW Health to help devise guidelines after the hepatitis incident, says that despite perceptions instilled by 49-buck daily deals, colonic lavage is an invasive medical procedure. It should be performed in a medically-run clinic by medically-trained practitioners au fait with infection control procedures. Many practitioners, James laments, are not medically trained.
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Super Colon Cleanse is formulated with high quality, all-natural ingredients. Reading the labels, the ingredients are familiar and identifiable. A quick search online gives you all the information you need about each ingredient. Super Colon Cleanse is one of the few colon cleansers that children ages 12 to 6 years old can use. In addition, the maker of Super Colon Cleanse is a trusted brand with a good reputation.
I recommend a summer and winter liver and blood cleaning and a fall and spring intestinal cleansing combined with a heavy metal detox. Alternating these cleansing programs promotes optimal wellness and vitality throughout the entire body, plus offsets disease and signs of aging. If it helps get you in the mood, think of these as seasonal cleanses: summer, spring, winter, and fall.
Today the marketplace is cluttered with detox diets that promise to help you lose weight, boost your energy levels and more. However, many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
Montmorillonite clay is medicinal powdered clay derived from deposits of weathered volcanic ash. It is one of the most effective natural intestinal detoxifying agents known, capable of absorbing up to 40 times its weight in fecal matter. It is also capable of absorbing a wide variety of toxins in the intestinal tract. Technically, the clay first adsorbs toxins (heavy metals, free radicals, and pesticides), attracting them to its extensive surface area where they adhere like flies to sticky paper. Then it absorbs the toxins, taking them in the way a sponge mops up a kitchen counter mess. According to the Canadian Journal of Microbiology, montmorillonite can absorb pathogenic viruses, aflatoxin (a mold), and pesticides and herbicides including Paraquat and Roundup.33 The clay is eventually eliminated from the body through the colon with the toxins bound to its multiple surfaces.
Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.
Following my colon cleanse diet has the potential to boost your body’s internal detoxification processes. However, in some cases, something more is needed. I developed Oxy-Powder® as a solution to the toxins and harmful organisms we are all exposed to. Oxy-Powder is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas, and occasional constipation.
Piper also suggests snacking on grapes and watermelon throughout the day: "Grapes are great lymphatic cleansers, free radical eliminators, and aid in the removal of heavy metal toxicity, while watermelon hydrates and cleanses the cells, is abundant in vitamin C, a great antioxidant, and aids with preventing breast, prostate, lung, colon, and endometrial cancers."

Maybe that’s because of the days prior to the flush day has to be well prepared to have succes on the flush day. I therefore have difficulty finding a good protocol for someone with bowel issues/adrenal fatigue (bloating, constipation, gas; all due to adrenal and thyroid issues that cause metabolic and endocrine problems and of course the Peutz Jeghers syndrome)
Step one of the best colon cleanse routine will be to either change or rework your diet so that it is more beneficial to your help. Any comprehensive colon cleanse needs to start with a detoxifying diet, allowing you eliminate the foods that place a burden upon your colon, such as those that move more slowly throughout the digestive track. These foods are switched out with other options that are richer in fiber, thus allowing the colon to be more easily cleaned. Some of the fiber-rich foods that you may consider eating as part of your detoxifying diet include:
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The colon cleanse program is not all roses and sunshine; you may experience some gas and bloating. But think about it for a moment. If you were to start a car that had been sitting idle in the garage for years, you wouldn't expect it to start right up. You might have to crank it over several times. It might blow some smoke and backfire several times, maybe even shoot some flames out the tail pipe -- but then settle down and begin to purr.
As one of the leading brands of colon cleansers in the business, the Super Colon Cleanse is a trusted product that generated hundreds of independent reviews. As a weight loss aid, the product could help you maintain a normal weight but the Super Colon Cleanse is not marketed as a weight loss product. Overall, the Super Colon Cleanse is an effective colon cleanser, a mild and all-natural product for people who suffer from irregular bowel movement and digestive issues.  
I had pain in my right back when I lay down to sleep. I thought it was just below where the liver should be. I thought it might be my gallbladder. Next day I took dandelion root caps. One three times a day. After three weeks I passed many black, pea sized round hard stones in my stool.. I removed a few & opened them. They were white inside. I thought they were little gallstones. No more pain in the back & has never returned. I would recommend this for anyone with similar symptoms.
Your intestinal tract is the source of all nutrient access to your body. If it isn't working properly, you have two major problems. First, you have a hard time digesting food--breaking it down sufficiently so that your body can use it. And then, even if you can digest it properly, if the intestinal wall is covered with hardened mucous and/or colonies of hostile bacteria, you'll end up absorbing only a fraction of the nutritional value of the food you eat.

Flaxseeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. The daily consumption of flaxseeds is a sure shot way to cleanse your colon due to the combined laxative effect of its compounds. While the omega-3s are wonderful for your overall health, the antioxidants and fiber in flaxseeds can help increase your bowel movements to get rid of all the toxins from your body (21), (22), (23).


For many people with colon related issues, like irritable bowel syndrome and celiac disease, gluten wreaks havoc on the digestive system. Even if you don’t have one of these conditions, gluten may still contribute to inflation in your gut and colon. If you don’t want to cut out all grains from your diet, there are some great gluten-free alternatives like quinoa that also contain fiber and colon-friendly nutrients.
Your digestive system is the main entry point of outside toxins, and as such is an important barrier between you and environmental toxins and invaders. It makes sense then that 80 percent of your immune system is in your gut. Your gut-associated lymphatic tissue (GALT) and microbiome are components of your immune system that are attached to the mucosal lining of your intestines. When that lining is covered with old, rotting feces, it makes it difficult for your immune system to do its job, and as a result, you catch colds and flus more easily, and the gut is virtually defenseless against invading parasites and Candida fungal overgrowth.
Colon health foods include yogurt, sauerkraut, kimchi, and anything else that undergoes extensive fermentation. Fermentation equals beneficial microflora that aids in the digestive process. In one study, the lactobacillus bacteria (a common probiotic strain found in fermented foods) was shown to prevent intestinal inflammation and improve function of the gut barrier. It also reduced traces of harmful endotoxins.
Hi!I've been diagnosed with gallstones more than 15 yrs.ago with symptoms of high fever and slight yellowing of eyes. Luckily I came across an acupuncturist who advised me to strengthen my liver first before I even undergo operation. By the time my liver improved, I was lucky enough again to get info about the apple juice flush. I went thru the enema, fast and flush, did it 3-4x every year. Green stones and fine mass come out but everytime I have my ultrasound, some have become smaller and lesser but still there!! Now I read from other doctors that the stones that come out are actually due to the olive oil and lemon that I take??? I feel better each time I do it and hardly have usual abdominal pains before I started flushing the first time. Now I'm having doubts. My body is 54 years old already and I really want to get rid of my stones only and keep the bladder intact. Please advise me on this matter. Thank you so much

Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body’s internal detoxification processes and eliminate harmful organisms.


There are lots of herbal supplements on the market that can be used to support a gut cleanse, but there are also great 'everyday' herbs you can add to your food that will help support cleansing of the gut. Try fennel seeds, which aid in elimination of mucus buildup and relieves gas. Peppermint is soothing for any digestive upset and helps alleviate bloating. Oregano has both anti-viral and anti-fungal properties. If you suspect you may have an overgrowth of yeast or fungus (a common issue!) it's important to address it by including some herbs to your gut-cleansing plan.
Super Colon Cleanse is formulated with high quality, all-natural ingredients. Reading the labels, the ingredients are familiar and identifiable. A quick search online gives you all the information you need about each ingredient. Super Colon Cleanse is one of the few colon cleansers that children ages 12 to 6 years old can use. In addition, the maker of Super Colon Cleanse is a trusted brand with a good reputation.
I don't normally write reviews this quick, but this stuff is great! I take medication that causes severe constipation with very few successful BM's every few days. I've tried all of the "gentle" laxatives out there, milk of magnesia, fiber, etc. The store bought laxatives just dehydrate me and I feel like I'm dying in the bathroom. I get plenty of fiber in my diet but after a few days my body gets used to it and I'm back to square one. I took my first pill at bedtime last night (after reading prior comments saying one was more than enough) and I'm glad I didn't take two. I woke up around 7 with some mild cramps (which I expected because I'm very backed up) , but more the urge to go than anything. It's now 10am and I've had 3 very successful BM's and I already feel much more energetic and less bloated than I usually do. I know my body has a lot of nasty junk in it and I'm more than confident this product will fix that!
Pau d'arco (Tabebuia heptophylla) comes from the rain forests of Brazil and other areas of South America. The active component is lapachol. Pau d'arco works well in the formula because of its proven ability to help control Candida.35 This amazing herb also nourishes the body's defense system and helps protect against pathogenic organisms. It has been used for centuries to improve immune function, detoxify, and reduce pain throughout the body -- especially in the joints. Research has shown that it contains a natural antibacterial agent, has a healing effect on the entire body, cleanses the blood, and kills viruses. Pau d'arco has been used as a treatment for AIDS, allergies, all infections and inflammations, anemia, asthma, arthritis, arteriosclerosis, as a blood builder, bronchitis, all types of cancer,36 colitis, cystitis, smoker's cough, diabetes, eczema, fistulas, gastritis, gonorrhea, hemorrhages, hernias, Hodgkin's disease, liver disease, leukemia, lupus, multiple sclerosis, osteomyelitis, Parkinson's disease, polyps, prostatitis, psoriasis, rheumatism, skin cancer, skin sores, spleen infections, snake bites, ulcers, varicose veins, warts, and plain old wounds.
Although common colon cleansing procedures help you lose weight, they carry risks. Dr. Michael Picco, a gastroenterologist at the Mayo Clinic, says that colon cleansing can cause bowel perforations, infections and dehydration. The procedure may not be appropriate for people with kidney disease, heart disease and other chronic medical problems. Conventional medicine practitioners also note that your body naturally eliminates toxins, making colon cleansing unnecessary as a detoxification method. Discuss the risks of colon cleansing with a doctor to determine whether it is a safe choice for you.
As for weight loss, the morning after my colonic and saw a 1.5 pound loss—not the 6 pounds I was hoping for, but a positive change. 🙂 Perhaps the greatest effect of the process has been the positive change to my digestive health. A week after my colonic, I left for vacation. Typically I experience irregularity on vacation (with all of the changes to my diet, being in a strange environment, altered sleeping patterns, etc). However, on this vacation, my digestion ran like clockwork! I felt so good the entire time I was away—never bloated or lethargic.

This step may not sound particularly appealing, but it can be extremely beneficial and very effective. Many colon therapists perform high colonics or irrigation procedures within their offices on a daily basis. Although the procedure can be quite uncomfortable and take a reasonable length of time, it does take a relatively simple course, so you can know what to expect. Firstly, the therapist will gently insert a tube into your rectum which is attached to a pump that pushes water into your large intestine. Once your colon has been completely saturated, the therapist will remove the initial tube and insert another, then massage your abdomen so that waste and water is expelled from your colon.
For occasional use only. Take one (1) or two (2) capsules, taken at bedtime with 8 ounces of water daily for up to 15 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if you are pregnant, breastfeeding or have a known medical condition.

Improves concentration: An unhealthy diet can lead to poor absorption of important vitamins and nutrients that may cause you to become distracted and lose concentration much easier. Cleansing the colon with a healthy detox can be the difference between feeling alert and not being able to focus, affecting your work, relationships, and your overall health.


Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.
Supplementation with Garcinia cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is mainly due to the presence of a compound called Hydroxycitric Acid (HCA). HCA has natural fat burning properties, which can help you shed the extra pounds. Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and is good for your mental health as well (1), (2). Colon cleansing: acceptance by older patients
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