In 1998, the FDA reclassified several herbal laxatives including senna, aloe, and cascara sagrada as category III, meaning they required further research. Research for senna proceeded, but no results or comments were forwarded to the FDA for aloe or cascara sagrada. As a result, in 2002, senna was once again listed as category I (approved for over-the-counter use), but aloe and cascara sagrada, despite hundreds of years of history and being driven by similar anthraquinones, are now listed as category II (insufficient data).14
This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes. Serve soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Apples boost both kidney and liver function.
Colon detoxing and intestinal cleansing are the foundation for other phases of the full body detox because if the intestinal tract (and drain pipe) is clogged, many of the toxins being dumped by your liver will back up into your bloodstream, making you feel very unwell, learn more. So, if you are going to do a full body detox, you must start here, with a colon cleanse.
Colonics do work to flush loose waste and sediment from rectum and large intestine, but they have several drawbacks. They can actually weaken bowel muscles over time. Colonics don't draw toxins from bowel pockets or from tissue. They do, however, flush all bacteria out--the good as well as the bad. Colonics can also disrupt natural pH (acid/alkaline) balance) in the large intestine. Finally, depending on the skill of your therapist, you run the risk (low) that some water retained in the equipment from another patient's previous use may be injected into your colon. Yech!
To summarize: digestive disorders (including disorders of the gastrointestinal tract, as well as the liver, gallbladder, and pancreas) were responsible for over 50 million physician visits back in 1985--and more hospitalizations than any other category of medical problem in the United States 5, 6 and almost double that today. The total cost to the American public for all aspects of digestive disease is well over $100 billion per year.7 The most prevalent digestive diseases include:

Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.
For decades health practitioners have been recommending gut cleanses to enhance their patient’s health and wellbeing. But this clinical concept has been given a bad rap from cleanses that promise a quick fix but don’t give the body the nutrients they need. My opinion as a qualified, practising nutritionist is that, when done right, a gut cleanse is an essential step towards optimal gut health.
I’ve had colon hydrotherapy on and off for a few years now. The place I go to in Las Vegas normally puts healthy bacteria in the final part of the session. Foot and hand massage are also performed if wanted. They also massage the stomach to help loosen areas/help water flow. At the end as you are leaving, they provide a cup of emergen C mix and cup of homemade vegetarian soup to complete your session.
Baking soda is also known as sodium bicarbonate. Its basic nature helps in balancing the pH of your stomach. Baking soda is one of the most commonly used home remedies to treat indigestion due to its laxative nature (28). When the baking soda solution enters the gut, it causes water to be pulled into the intestines by a process called osmosis. This softens the stool and increases its volume, thereby helping in cleansing your colon easily.
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Cascara sagrada appears in the national formularies of most countries, and has been in the United States Pharmacopoeia since 1890. Early plant chemists identified the key active constituents in cascara sagrada bark as aloe-emodin, barbaloin cascarosides A and B, and emodin. These compounds stimulate peristalsis, the vigorous wavelike contractions of the large intestine that keep food moving through the digestive system. When cascara speeds the process up, the body produces a softer, quicker bowel movement because the intestine has had less chance to absorb the liquid from the stool. Several studies have shown that cascara sagrada is effective in easing chronic constipation in elderly people.

These “Frankenfoods” are loaded with artificial ingredients that have names you can’t even pronounce. And they’re missing one key ingredient – fiber. So they sit in your gut for days or even weeks, fermenting and rotting instead of digesting and providing nutrients. Constipation, inflammation, nutrient deficiencies, bloating and weight gain are just some of the results.

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Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.[6]
What's pizza made of? White flour and cheese. White flour and water is used to make wallpaper paste. And cheese (casein), at one time, was the primary ingredient in Elmer's Glue (thus Elmer's picture on the front). Ergo, when you eat pizza, you're eating wallpaper paste and Elmer's Glue -- a real stick to your "ribs" kind of meal. Is it any wonder it doesn't pass through your colon cleanly and easily?
For decades health practitioners have been recommending gut cleanses to enhance their patient’s health and wellbeing. But this clinical concept has been given a bad rap from cleanses that promise a quick fix but don’t give the body the nutrients they need. My opinion as a qualified, practising nutritionist is that, when done right, a gut cleanse is an essential step towards optimal gut health.
Wolf said she would worry about people with kidney disease or heart problems trying colon cleanses, because these individuals already have trouble maintaining fluid balance in their bodies, and the electrolyte shifts could be an issue. She said she would also tell people with gastrointestinal problems, such as Crohn's disease (a condition involving inflammation in the GI tract), ulcerative colitis (which involves inflammation in the large intestine), and recurrent diverticulitis (in which a person develops inflamed pouches in the wall of the colon) to avoid colonics.
I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉 Healthy Eating for a Healthy Weight
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