In the colon, water is squeezed out and absorbed from food remnants, leaving behind a mixture of non-digestible fibre, bacteria, bile acids and cells that have been scraped off the intestinal wall. If bowel transit time is too slow, bacteria and fungi proliferate and toxins are reabsorbed. A healthy colon eliminates waste within six to 18 hours after every meal this means having two or three bowel movements a day.
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
In the colon, water is squeezed out and absorbed from food remnants, leaving behind a mixture of non-digestible fibre, bacteria, bile acids and cells that have been scraped off the intestinal wall. If bowel transit time is too slow, bacteria and fungi proliferate and toxins are reabsorbed. A healthy colon eliminates waste within six to 18 hours after every meal this means having two or three bowel movements a day. Clinical effects of colonic cleansing for general health promotion: a systematic review
A good source of soluble fiber to compensate for all of the fibreless processed foods, meat, and dairy that we eat is recommended. The three best sources of fiber are psyllium seed husks, freshly ground organic flaxseed meal (It should be freshly ground, or at the very least stabilized, so that it does not go rancid), and white chia seeds. One tablespoon of psyllium each day or 1.5 tablespoons of ground flax in the morning and evening with juice or 1-2 tablespoons of white chia seeds sprinkled on your food will keep you regular. Flax and chia also provide you with healthy omega-3 essential oils. And with flax, the sulfur-rich proteins and lignans present in the seeds work hand in hand with the omega-3 oils to reverse mutated cells and cancer in the body. But again, psyllium has the advantage of not fermenting in the colon.
I know several people who SWEAR by these treatments (some like the water ones, some like the juice/smoothie-only cleanses.) They participate more frequently, though, seeking a cleanse with the change of seasons. The only reason to really avoid it is if you have a suppressed immune system to begin with, which is not a problem for you! Congratulations for being brave enough to write about the experience. I didn’t find it it to be very “gross” at all, but then again, I may have a high threshold for bodily functions.
When you are constipated, your body recycles everything it can. Bile is a precious commodity, so that toxic bile gets circulated back to the liver to be re-used, and congests the liver in the process. Fluids are extracted from the waste and processed through the kidneys, putting strain on the kidneys to filter all that wastewater. In the process of extracting the fluid, the waste sitting in your colon becomes hard, dry, and compacted, making it harder to move through. This means toxins are accumulating, which are then shuttled to fat cells to be stored since they can’t be eliminated, and this causes not just water weight and bloating, but also fat gain.

Psyllium seeds and husks are rich in soluble fiber and have long been used to ease constipation and digestive system upset. As the University of Maryland Medical Center says, "Many well designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium is widely used as a laxative in Asia, Europe, and North America."26 Studies show that in addition to increasing stool weight, supplementing with psyllium seed husk produces stools that are slick and gelatinous. Psyllium is unique in contrast with other viscous fibers. It is resistant to fermentation, whereas other soluble fibers tend to ferment in the colon. That's a significant advantage. Researchers also observed that psyllium seed gel provides lubrication that facilitates the propulsion of colon contents and produces a stool that is bulkier and moister than are stools produced when using comparable amounts of other bowel-regulating fiber sources. The bottom line is that studies have shown that an unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans.27 

In addition to all of the problems we've already discussed, a sluggish bowel also has a major health impact on another body system: your lymph. Think for a moment, if you will, of your colon as your body's drain pipe. If the drain is clogged, not only will waste not be eliminated, but when you flush the toilet, the drain backs up and spills over befouling the entire bathroom. And that's exactly the point which leads us to a discussion of waste removal from the body and the lymph system.
I have a 14 year old (not overweight) that is not eating right, a lot of sugar, carbs, sodas and has shown low thyroid in blood tests along some liver problems. She is ADHD, but constantly complains from lack of energy, reflux and constantly hungry! Her cholesterol is high as so are her tryglycerios. She used to be interested in a lot of sports an had lots of energy.  Now she feels tired and gets out of breath when she does sports,she has not gotten her period yet. I am very worried about her liver, thyroid and cholesterol and tryclycerius! Please try to recommend a program (that a 14 year old would be willing to follow!) to get her back to health!! Help!!

I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉

Mass censorship of conservatives and libertarians is exploding. You’ve already seen this with the demonetization and ultimate purge of Infowars and other alternative media outlets by mega-corporations working in tangent to stifle competition. But you are important in this fight. Your voice is important. Your free thought is important. Make no mistake, you are just as important as anyone in the Anti-American establishment.
Directions For occasional use only. Take one (1) or two (2) capsules, taken at bedtime with 8 ounces of water daily for up to 15 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if you are pregnant, breastfeeding or have a known medical condition. Use only as directed. Take on vegetarian capsule twice daily. Store in a cool, dry place. Take one capsule once or twice daily as needed. Use only as directed. Take one vegetarian capsule twice daily. Store in a cool, dry place. Follow usage directions on label. Drink every morning upon rising or before a workout. Add 1 tea bag to cup. Pour a cup of near boiling water over tea and leave to infuse for 3-5 minutes before drinking. This tea is best absorbed with food, avoid taking with an empty stomach. Do not use more than one tea bag a day. This product contains caffeine. Do not take less than 4 hours before bedtime.
In any case, if you choose to look for the accumulated fecal matter, instead of purging it before you inspect, you will find it. Bernard Jensen probably did more documentation in this regard than anyone else, recording the photographic results of colon cleanse s that he ran on a number of patients. These images are now widely available on the internet. Ah! But perhaps this graphical proof of stored fecal matter is not convincing. After all, Dr. Jensen is not part of the medical community. Perhaps he faked the pictures. So let's turn to an indisputable mathematical proof.
Terminalia chebula is called the "king of medicines" in Tibet and is one of the prime Ayurvedic herbs used in India because of its extraordinary healing powers. At the same time, it is known to promote tissue growth and health.21 Traditionally, it is used in natural colon cleansers to address constipation, digestive orders, irregular fevers, flatulence, ulcers, vomiting, colic, and hemorrhoids--as well as cancer.22 Gastric bypass surgery and colon cleansing
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