Colon cleanse proponents attribute a variety of health problems to poor colon health. They claim that eating unhealthy foods causes toxins and fat to stick to the walls of your intestines, causing weight gain and poor health. Eating foods with preservatives, additives, artificial dyes, sweeteners and fats causes your colon to build up toxins. The purpose of a colon cleanse is to sweep away these toxic chemicals and eliminate waste to help you lose weight.
Piper also suggests snacking on grapes and watermelon throughout the day: "Grapes are great lymphatic cleansers, free radical eliminators, and aid in the removal of heavy metal toxicity, while watermelon hydrates and cleanses the cells, is abundant in vitamin C, a great antioxidant, and aids with preventing breast, prostate, lung, colon, and endometrial cancers."
Cayenne fruit, the potent, hot fruit of cayenne, has been used as medicine for centuries. Cayenne is helpful for various conditions of the gastrointestinal tract, including temporary constipation (by stimulating peristalsis and speeding up orocecal transit time19), stomach aches, cramping, and gas. Cayenne is also extremely beneficial for the circulatory system, helping to improve the elasticity of the walls of both the arterial and venous systems, maintaining normal blood platelet function, and working to help maintain normal blood pressure. And finally, cayenne is used in many herbal formulas as a "driver" -- to "push" the other herbs in the formula into the bloodstream more quickly.
Maybe that’s because of the days prior to the flush day has to be well prepared to have succes on the flush day. I therefore have difficulty finding a good protocol for someone with bowel issues/adrenal fatigue (bloating, constipation, gas; all due to adrenal and thyroid issues that cause metabolic and endocrine problems and of course the Peutz Jeghers syndrome)
The two colonic l have had have been really good after two I can now go to the bathroom every day, I have always suffered with constipation and I would go three days before l could go to the bathroom now I am going every day. I am having my third one tomorrow and l am really looking forward to it, the person who does it makes me feel at ease l was very not sure about having a colonic but now l say to everyone go for it
That's my question too...I have read so many articles and books on this and what you can take; I am too confused. Just too many supplements etc that I would never be able to afford it plus it's hard on me to take too many supplements or my stomach is constantly sick. I had my gallbladder out 3 months ago and stones taken out of bile duct. I have been in bed ever since. I tried not to have the surgery but it became an emergency situation. I feel like I can't go to the bathroom and I don't go sometimes for weeks. That was before surgery and after since I was a child. I read for digestion enzymes I should have lipase, bromelin,and amylase then of course a good probiotic. I have several autoimmune diseases and the list of things are endless that are suggested for me. I know I need D, B12 injections, magnesium, and the fatty omega 3. I decide to start on this for now. I need a colon cleanse in the worst way but as the girl just mentioned isn't there something that has all these ingredients. It is so complicated for the normal person to understand everything we need to buy to accomplish our goals of a Cleese. I have to do something soon. I don't want to spent my life feeling as if I can't walk again because I'm seriously carrying two bowling balls around in my stomach. It looks like this and also feels like it. My back is killing me. I've gained 60 pounds mostly all in my stomach. It's hard and doesn't even look like fat. Please advise on the easiest way to accomplish my goal with the least amount of buying so many things and trying to remember to take them all. I can't remember all this. I'd like to buy a cleanse that someone with ADD can follow easily.
A colonic is a type of enema that injects large amounts of water, under controlled pressure, through the rectum and high into the colon for cleansing purposes. Some treatments add ingredients to the water, such as peroxide, herbs, or coffee, to bolster the cleansing action. Think of the colonic as a powered enema--it still only captures loose fecal matter, but goes higher into the colon and is more thorough.
Colonics do work to flush loose waste and sediment from rectum and large intestine, but they have several drawbacks. They can actually weaken bowel muscles over time. Colonics don't draw toxins from bowel pockets or from tissue. They do, however, flush all bacteria out--the good as well as the bad. Colonics can also disrupt natural pH (acid/alkaline) balance) in the large intestine. Finally, depending on the skill of your therapist, you run the risk (low) that some water retained in the equipment from another patient's previous use may be injected into your colon. Yech! Should You Clean Out Your Colon?

Fresh ginger Root has a long history of use in herbal medicine. Specifically, in this formula, it is used for its ability to help control temporary nausea,18, fn] Yekta ZP1, Ebrahimi SM, Hosseini M, Nasrabadi AN, et al. "Ginger as a miracle against chemotherapy-induced vomiting." Iran J Nurs Midwifery Res. 2012 Jul;17(5):325-9. http://www.ncbi.nlm.nih.gov/pubmed/23853643 which makes it useful when stimulating intestinal activating and in liver cleansing programs as well as in morning sickness during pregnancy. Ginger root is also a strong COX 2 inhibitor, which means it can help reduce inflammation in the intestinal tract. As a side note, in the Far East and India, ginger root is renowned for its aphrodisiac properties.

That's when it's time to clean up your act and lighten the load on your system. Making sure to include some gut-cleansing herbs to your diet along with the following gut-cleansing foods can really help boost the cleaning of the gut. The hope is that all this will indeed flush the colon of any toxic build-up, help you lose weight, improve digestive function and re-energize you.
For many people with colon related issues, like irritable bowel syndrome and celiac disease, gluten wreaks havoc on the digestive system. Even if you don’t have one of these conditions, gluten may still contribute to inflation in your gut and colon. If you don’t want to cut out all grains from your diet, there are some great gluten-free alternatives like quinoa that also contain fiber and colon-friendly nutrients.
This savory fruit is high in monounsaturated fats and omega-3 fatty acids. These rich oils lubricate the intestinal walls and prevent toxins from clinging to the surface. What doesn’t become stuck eventually gets flushed out. On top of that, the fruit’s high magnesium and potassium content prevent constipation by drawing water into your digestive system.
After my session, Sandra informed me that while the process would improve my digestion, I might not have a movement for a few days as my colon would be empty. However, the very next day I did have several movements and they were not normal. (Brace for grossness.) The movements were loose and bright yellow! I was pretty terrified and immediately jumped online to research. (Thank goodness for Google!) Turns out that bright yellow stool results from a lack of good bacteria in the colon. This made sense to me—while washing the toxicity from my colon (great thing!) I also washed the good bacteria from my colon (bad thing!). I hightailed it to the grocery for some Activia and Kefir (both excellent sources of probiotics [good bacteria]) and by the next morning all was well in my world.
If you are experiencing “brain fog,” depression, anxiety, or mood swings, it could be all in your gut. Up to 95 percent of your body’s neurotransmitters like serotonin are made – and used – in your gut. When you eat processed foods, your body has to use its own nutrient stores just to break that food down, so it causes a net loss in nutrients, with no gain. This process uses up magnesium and potassium, 2 very important nutrients that help your food move through your digestive system. The end results are constipation and nutrient deficiencies.
Everything you need for detoxifying your body is available in your local grocery store if not already in your fridge. You don’t need to book an expensive appointment at a health spa or anything of that sorts. Food provides the natural pathway to detoxification. We’ll identify the top eight natural colon cleansing foods that do wonders for your digestive health. You probably already eat one or more of these items on a daily basis, so you’re partially on track without realizing it.
And more doctors are becoming aware of how endemic yeast infections such as Candida albicans truly are. Symptoms include chronic fatigue (especially after eating), depression, bloating and gas, cramps, chronic diarrhea or constipation, rectal itching, allergies, severe premenstrual syndrome (PMS), impotence, memory loss, severe mood swings, recurrent fungal infections (such as athlete's foot), extreme sensitivity to chemicals (perfumes, smoke, odors, etc.), and lightheadedness or drunkenness after minimal wine, beer, or sugar ingestion.
These tiny power seeds are the perfect gut cleansers. When soaked in water for a few minutes they plump up and turn into a jello-like substance. They help flush out the stomach and especially great for those prone to constipation. They also contain anti-inflammatory omega 3 fatty acids which your body will thank you for! You can simply add a spoon of chia seeds to a glass of water and drink it down, or make a pudding using nut milk and some cacao, or add it to your smoothies, morning porridge or sprinkle them on salads!
I have been getting about 2 colonics each month for almost 8 years. It started when I had to go to the ER because I hadn’t gone number 2 in 3 weeks. Loooong story short, after following all the doctor’s instructions I still couldn’t go. The doctor said that the next step was surgery. That’s when I got desperate. I was in Las Vegas and went to the same place as the earlier reader (where they give you home made soup at the end). They saved my butt (literally)! I am so grateful that colonics exist for people who can’t go regularly, especially when bowel surgery is a real option. A few tips before getting a colonic would be to avoid anything that gives you gas, take a good probiotic supplement, drink a lot of water, and don’t eat 2 hours prior. While you’re getting the colonic: RELAX and BREATHE, let go of the physical and emotional waste, and remember that what comes out is better out of your body than in. Enjoy!
“I DID IT TO FEEL BETTER & IT WORKED! Before using UNI KEY’s Colon Cleanse…I felt horrible all the time. I knew I was eating all the wrong foods and I continued to do so. I had horrible migraines all the time. 3 weeks into the program I feel amazing! Absolutely amazing! I lost 10 lbs the first full week. I went from a size 22 to a 16 and I continue to lose weight…I wanted to do the cleanse not for weight loss, but to feel better. Now I feel fantastic!” – Bonita O.
This step may not sound particularly appealing, but it can be extremely beneficial and very effective. Many colon therapists perform high colonics or irrigation procedures within their offices on a daily basis. Although the procedure can be quite uncomfortable and take a reasonable length of time, it does take a relatively simple course, so you can know what to expect. Firstly, the therapist will gently insert a tube into your rectum which is attached to a pump that pushes water into your large intestine. Once your colon has been completely saturated, the therapist will remove the initial tube and insert another, then massage your abdomen so that waste and water is expelled from your colon.

First of all, there is no proof that the senna was responsible. It was merely an assumption made by the doctors. The argument was that it disrupted her electrolyte balance. And yes, in her particular case, it may have. If you use senna or cascara sagrada or aloe, not as an aid to proper bowel movements (as in a corrective formula), but in large amounts as a purgative to stop from absorbing calories (as in a dieter's tea), you will have diarrhea end up passing a lot of electrolytes -- but probably not enough to affect the heart unless some other factors are in play.

Mucoid plaque is not actually a recognized scientific term, but is used to describe any hardened materials that are “cemented” to the walls of the colon. That said, a good colon detoxifier product has natural mucilaginous properties that will soften old hardened fecal matter and any plaque-like material adhering to the walls of the colon for easy removal and also provide an excellent remedy for any inflammation or irritation in the stomach and intestines.

Diseases of the digestive system have reached an all-time high in the United States and are still on the rise. In 1985, 60--70 million Americans were affected by digestive disorders.2 Today, it's over 100 million. In fact, digestive diseases are among the leading causes of doctor visits, hospitalizations, and disability in the United States each year. These conditions span a wide spectrum of disorders that affect the gastrointestinal (GI) tract, liver, gallbladder, and pancreas, as well as obesity and other nutrition-related disorders. In 2004, more than 35 percent of all emergency and outpatient hospital visits--some 100 million, as already mentioned--were associated with a diagnosis of a digestive disease.3 The number two cancer among men and women combined is colorectal cancer, trailing only lung cancer. The incidence of diverticulosis has increased dramatically from just 10 percent of the adult population over the age of 45 who had this disease in 1952 to an astounding "Just about everyone who reaches age 90 has many diverticula" according to the latest home edition of the Merck Manual. 4 In other words, according to the latest medical studies, virtually all American adults will eventually have diverticulosis of the large intestine if they live long enough.
Flaxseeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. The daily consumption of flaxseeds is a sure shot way to cleanse your colon due to the combined laxative effect of its compounds. While the omega-3s are wonderful for your overall health, the antioxidants and fiber in flaxseeds can help increase your bowel movements to get rid of all the toxins from your body (21), (22), (23).
Probiotic foods are fermented foods that contain beneficial bacteria. They tend to have a slightly (or intense) sour taste and are also known for helping to curb cravings! Try sauerkraut, kimchi, natural yogurt and kefir! These foods help populate the gut with more good bacteria, giving our gut a stronger fighting power and ability to function well. It's also a good idea to take a probiotic supplement. Switch up the brand (and strains of bacteria) from time to time to give your body a variety of bacteria.
It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as:
Baking soda is also known as sodium bicarbonate. Its basic nature helps in balancing the pH of your stomach. Baking soda is one of the most commonly used home remedies to treat indigestion due to its laxative nature (28). When the baking soda solution enters the gut, it causes water to be pulled into the intestines by a process called osmosis. This softens the stool and increases its volume, thereby helping in cleansing your colon easily.
Notice: This product contains Cascara sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.
Next, you need to make sure that you are properly hydrated. You have probably seen the various studies that have shown how important it is for us to get enough water on a regular basis, and this is even truer if you want to have the best colon cleanse. Drink several glasses of water every day that has been carefully filtered, as this will help to flush out the toxins that are already clinging within your system.
Everything you need for detoxifying your body is available in your local grocery store if not already in your fridge. You don’t need to book an expensive appointment at a health spa or anything of that sorts. Food provides the natural pathway to detoxification. We’ll identify the top eight natural colon cleansing foods that do wonders for your digestive health. You probably already eat one or more of these items on a daily basis, so you’re partially on track without realizing it.
The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the early 1900s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.
×