Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure. They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all.
With people like Madonna, Sylvester Stallone, and Pamela Anderson touting the effects of Colon Hydrotherapy or so-called colonics, the procedure has gained steam lately. Colonics, or the act of eliminating your body's waste by irrigating the colon, is a holistic therapy that's said to get the digestive system functioning better and, some say, it can even help you lose weight, among other benefits.

Senna Leaf (20% Extract) 285 mg Cascara Sagrada Bark (10% Extract) 300 mg Psyllium Husk Powder 300 mg Flaxseed Powder 100 mg Aloe Vera Gel (Powder / 200:1 Concentrate) (leaf) 50 mg Licorice Root (10% extract) 50 mg Medium Chain Triglycerides Oil 14 mg Other ingredients: Gelatin (bovine), rice powder, vegetable magnesium stearate, and silicon dioxide.


I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing an organic colon cleanse will take your colon health even further and help prevent toxic buildup.
Teami Colon Cleanse Tea is used to purify the body from the inside out, cleansing the organs while simultaneously clearing the digestive tract of any toxins caused primarily by pollution, harsh chemicals and processed foods. Toxin build up in the colon can prevent you from proper nutrient absorption, which directly slows the digestion process and can negatively affect weight management. Teami Colon Cleanse rids the body of these unwanted toxins, strengthens your immune system, boosts metabolism and leaves you feeling better than ever!
According to the label, the Super Colon Cleanse should be taken three times a day. As for the dose, take a maximum of 4 capsules, downing each pill with 10-12 oz. of water, juice or other beverage. Children 12 years old and under can take Super Colon Cleanse but limit the dose to 2 capsules, three times a day. Children over the age of 6 can also take the Super Colon Cleanse but the pills must be halved.
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The key causative factor, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract. Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let's look what you're eating in terms of transit time:
Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body’s internal detoxification processes and eliminate harmful organisms.
Plant-based diets containing generous amounts of vegetables, fruits, beans, seeds, nuts and whole grains are high in fibre, which is the essential, non-digestible component of food. A high-fibre diet supports a healthy digestive tract by sweeping debris from the colon, much like a broom. Fibre exercises the intestinal tract by stimulating peristalsis, the wave-like muscular contractions of the bowel that decrease bowel transit time. Fibre also holds moisture in the colon, softening the stool.
I’ve had colon hydrotherapy on and off for a few years now. The place I go to in Las Vegas normally puts healthy bacteria in the final part of the session. Foot and hand massage are also performed if wanted. They also massage the stomach to help loosen areas/help water flow. At the end as you are leaving, they provide a cup of emergen C mix and cup of homemade vegetarian soup to complete your session.

If you like the idea of "cleansing" your body, and of course, doing so safely, you need look no further than the produce and bulk food aisles of your local grocery store. Part of why so many people are plagued with a bloated, constipated feeling, the very feeling that leads them to consider colon cleansing, is a poor diet. Without proper nutrients, natural whole foods, and plenty of fiber and water, the digestive tract doesn't function optimally. 
Hello, I empathize with your concerns re. 14 yr. old daughter.I am an RN in Alternative Medicine,clinical nutritionist and specialized Kinesiologist in private practice for 30 yrs. lectured, taught, been published, and honored by various societies. Get her off all sugars firstly, they are the worst items for the body and can cause insulin resistance. No artificial sweetners or processed foods or high carb foods. She probably has sugar cravings, and there is something to prevent that.Lack of energy can be due to thyroid, not good to use synthetic thyroid meds, low iron, adrenal exhaustion, and certain mineral depletions,imbalance in hormones, but also, the poor condition of her body, can result in missed menses Body can not deal with this natural function in this state. Limit fruits to lo glycemic 3 times a week, good food but too much natural sugar, no processed foods, fresh veg. and clean protein. Cannot give information relative to what could help her or cleansing wise in email, but if you wish,phone to talk. I muscle test for any deficiencies or organ imbalance, allergies, structural components, and exactly which product where to get and how much,how long 530 544 8557. This is all non invasive and done through kinesiology. Have 12000 hours with those on the cutting edge nationally and internationally. Dorothy
Apple juice: Considered one of the best home remedies for colon cleansing, drinking fresh apple juice encourages bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Drinking freshly squeezed apple juice followed by a glass of water 30 minutes later for at least three days can help cleanse the colon.
Psyllium seeds and husks are rich in soluble fiber and have long been used to ease constipation and digestive system upset. As the University of Maryland Medical Center says, "Many well designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium is widely used as a laxative in Asia, Europe, and North America."26 Studies show that in addition to increasing stool weight, supplementing with psyllium seed husk produces stools that are slick and gelatinous. Psyllium is unique in contrast with other viscous fibers. It is resistant to fermentation, whereas other soluble fibers tend to ferment in the colon. That's a significant advantage. Researchers also observed that psyllium seed gel provides lubrication that facilitates the propulsion of colon contents and produces a stool that is bulkier and moister than are stools produced when using comparable amounts of other bowel-regulating fiber sources. The bottom line is that studies have shown that an unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans.27 
To summarize: digestive disorders (including disorders of the gastrointestinal tract, as well as the liver, gallbladder, and pancreas) were responsible for over 50 million physician visits back in 1985--and more hospitalizations than any other category of medical problem in the United States 5, 6 and almost double that today. The total cost to the American public for all aspects of digestive disease is well over $100 billion per year.7 The most prevalent digestive diseases include:
Supplementation with Garcinia cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is mainly due to the presence of a compound called Hydroxycitric Acid (HCA). HCA has natural fat burning properties, which can help you shed the extra pounds. Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and is good for your mental health as well (1), (2).
In 1998, the FDA reclassified several herbal laxatives including senna, aloe, and cascara sagrada as category III, meaning they required further research. Research for senna proceeded, but no results or comments were forwarded to the FDA for aloe or cascara sagrada. As a result, in 2002, senna was once again listed as category I (approved for over-the-counter use), but aloe and cascara sagrada, despite hundreds of years of history and being driven by similar anthraquinones, are now listed as category II (insufficient data).14
What's pizza made of? White flour and cheese. White flour and water is used to make wallpaper paste. And cheese (casein), at one time, was the primary ingredient in Elmer's Glue (thus Elmer's picture on the front). Ergo, when you eat pizza, you're eating wallpaper paste and Elmer's Glue -- a real stick to your "ribs" kind of meal. Is it any wonder it doesn't pass through your colon cleanly and easily?
According to the label, the Super Colon Cleanse should be taken three times a day. As for the dose, take a maximum of 4 capsules, downing each pill with 10-12 oz. of water, juice or other beverage. Children 12 years old and under can take Super Colon Cleanse but limit the dose to 2 capsules, three times a day. Children over the age of 6 can also take the Super Colon Cleanse but the pills must be halved.
A good source of soluble fiber to compensate for all of the fibreless processed foods, meat, and dairy that we eat is recommended. The three best sources of fiber are psyllium seed husks, freshly ground organic flaxseed meal (It should be freshly ground, or at the very least stabilized, so that it does not go rancid), and white chia seeds. One tablespoon of psyllium each day or 1.5 tablespoons of ground flax in the morning and evening with juice or 1-2 tablespoons of white chia seeds sprinkled on your food will keep you regular. Flax and chia also provide you with healthy omega-3 essential oils. And with flax, the sulfur-rich proteins and lignans present in the seeds work hand in hand with the omega-3 oils to reverse mutated cells and cancer in the body. But again, psyllium has the advantage of not fermenting in the colon.
There are many powdered and liquid supplements available that help in cleansing your colon. They include magnesium, enzymes, herbal teas, and laxatives (27). Some of these supplements are to be taken orally, while some need to be taken via the rectum. However, it is recommended that you consult your doctor before taking supplements for colon cleansing.
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The colon cleanse program is not all roses and sunshine; you may experience some gas and bloating. But think about it for a moment. If you were to start a car that had been sitting idle in the garage for years, you wouldn't expect it to start right up. You might have to crank it over several times. It might blow some smoke and backfire several times, maybe even shoot some flames out the tail pipe -- but then settle down and begin to purr.
If you’re giving us a dirty look and recalling how your jeans magically did up when you had gastro, consider this: even producing four to six litres of diarrhoea soon after eating only reduced calories absorbed by around 12 per cent in a study of young women published in the Annals of Internal Medicine. Within hours the energy from your Campari and gyros has been distributed to temporary storage points and the only way to delete it is to use it up. Days after the fact you’ve got no hope – even with a blinged up bidet.
Hi Sharon (and anyone else who reads this), just wondering if you got to visit your physician about your situation? I am curious because I have been researching whether I want to try this colonic or not. I really want to try, but when I read this, it concerned me. I am a relatively healthy person, and have always thought about trying this, but I wonder if a colonic can do harm to those who are healthier with less fecal matter in their intestines or is I am reading too far into this.
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But constipation is a severe problem in the developed world. According to a 2007 study published in Alimentary Pharmacology & Therapeutics, the incidence of chronic constipation in the United States is just over 17 percent, or well over 50 million people.10 With a bowel movement once every five days (towards the low end definition of constipation), you're talking about 10 pounds of fecal matter stored in the colon -- at once every seven days it's 14 pounds. And statistically, we're still talking about several million people. So, my statement that 10--20 pounds is not as unusual as you might think, holds up…again, mathematically speaking. And let's keep in mind, these numbers assume that 100% of this stored fecal matter is evacuated from your bowels during your once a week movements -- a questionable assumption at best. As for the 65 pounds, I did say that has been reported "only in exceptional cases." The simple mathematical truth is that the concept of people storing pounds of fecal matter is not "false, false, false" as Dr. Carroll asserts; It's mathematically "true, true, true!"

I know several people who SWEAR by these treatments (some like the water ones, some like the juice/smoothie-only cleanses.) They participate more frequently, though, seeking a cleanse with the change of seasons. The only reason to really avoid it is if you have a suppressed immune system to begin with, which is not a problem for you! Congratulations for being brave enough to write about the experience. I didn’t find it it to be very “gross” at all, but then again, I may have a high threshold for bodily functions.
Sea salt: A common seasoning ingredient, sea salt is full of detoxifying properties. Mixing one tablespoon of sea salt in water and boiling it, then letting it cool, can be a great way to utilize the detoxifying properties of sea salt. However, too much salt water can cause diarrhea, so it is important to drink plenty of water and fresh juices throughout the day.
That's my question too...I have read so many articles and books on this and what you can take; I am too confused. Just too many supplements etc that I would never be able to afford it plus it's hard on me to take too many supplements or my stomach is constantly sick. I had my gallbladder out 3 months ago and stones taken out of bile duct. I have been in bed ever since. I tried not to have the surgery but it became an emergency situation. I feel like I can't go to the bathroom and I don't go sometimes for weeks. That was before surgery and after since I was a child. I read for digestion enzymes I should have lipase, bromelin,and amylase then of course a good probiotic. I have several autoimmune diseases and the list of things are endless that are suggested for me. I know I need D, B12 injections, magnesium, and the fatty omega 3. I decide to start on this for now. I need a colon cleanse in the worst way but as the girl just mentioned isn't there something that has all these ingredients. It is so complicated for the normal person to understand everything we need to buy to accomplish our goals of a Cleese. I have to do something soon. I don't want to spent my life feeling as if I can't walk again because I'm seriously carrying two bowling balls around in my stomach. It looks like this and also feels like it. My back is killing me. I've gained 60 pounds mostly all in my stomach. It's hard and doesn't even look like fat. Please advise on the easiest way to accomplish my goal with the least amount of buying so many things and trying to remember to take them all. I can't remember all this. I'd like to buy a cleanse that someone with ADD can follow easily.
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
Do not use if safety seal is broken. Do not exceed recommended daily intake. Do not use if you are pregnant or nursing. Not intended for use by persons under 18 years of age. KEEP OUT OF REACH OF CHILDREN. This product is not intended to be used without breaks. Cascara sagrada belongs to a family of plants containing compounds with laxative effects. With long-term use without breaks, this ingredient may interfere with diagnostic imaging procedures of the colon. Taking a break of 30 or more days between use cycles will help maintain natural regularity. Not intended for long-term use.,

The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the early 1900s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.

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