A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉
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I was diagnosed with delayed stomach empyting and have been deathly nauseaous. My gastic specialist prescribed Reglan - 3 times daily and protonix - twice daily - before meals. In order to complete the cleanse - how do I deal with the rx and the cleanse time table? I want to complete the cleanse because I realize that the rx is only for a limited time and that it isn't actually SOLVING the problem. Is this cleanse compatible with this rx? (For a long time, I thought that the nausea was from my gall bladder surgery nearly a year ago. Drs kept telling me that "my system was still adjusting to no gall bladder.") My diagnosis was confirmed by a stomach study scan. My physical therapist recommended your cleanse.
Colonics do work to flush loose waste and sediment from rectum and large intestine, but they have several drawbacks. They can actually weaken bowel muscles over time. Colonics don't draw toxins from bowel pockets or from tissue. They do, however, flush all bacteria out--the good as well as the bad. Colonics can also disrupt natural pH (acid/alkaline) balance) in the large intestine. Finally, depending on the skill of your therapist, you run the risk (low) that some water retained in the equipment from another patient's previous use may be injected into your colon. Yech!
3. Everhart JE, editor. "The burden of digestive diseases in the United States." U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Washington, DC: U.S. Government Printing Office, 2008; NIH Publication No. 09-6443. http://www.niddk.nih.gov/about-niddk/strategic-plans-reports/Documents/burden-digestive-diseases/BurdenDD_US_Bookmarks_Jan2009.pdf
Another great side effect of colon cleansers that can help your diet is the fact that it is capable of increasing your energy. Once the cleanse has released any toxins from your system, you may find that you feel rejuvenated, as the energy used to force waste through your intestines can now be utilized elsewhere. Many people who have experienced colon cleansers find that they sleep better, have more energy, and even experience improved circulation.

Cape aloe (Aloe ferox) is native to Africa and is renowned for its remarkable natural colon cleansing benefits. The main active ingredient is the anthraquinone, aloe-emodin, which works as an effective natural laxative and colon cleanser. Cape aloe is probably the strongest of the colon stimulating herbs. Also, laboratory experiments have shown cape aloe stimulates the growth not only of lymphocytes, which are an important part of the immunological defense mechanisms,11 but also of fibroblastic cells in skin and connective tissues12 and can thus help soothe and heal tissue in the intestinal tract. And an in vitro study published in 2014 shows that aloe-emodin induces apoptosis in human colon carcinoma cells.13
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