For decades health practitioners have been recommending gut cleanses to enhance their patient’s health and wellbeing. But this clinical concept has been given a bad rap from cleanses that promise a quick fix but don’t give the body the nutrients they need. My opinion as a qualified, practising nutritionist is that, when done right, a gut cleanse is an essential step towards optimal gut health.
As for weight loss, the morning after my colonic and saw a 1.5 pound loss—not the 6 pounds I was hoping for, but a positive change. 🙂 Perhaps the greatest effect of the process has been the positive change to my digestive health. A week after my colonic, I left for vacation. Typically I experience irregularity on vacation (with all of the changes to my diet, being in a strange environment, altered sleeping patterns, etc). However, on this vacation, my digestion ran like clockwork! I felt so good the entire time I was away—never bloated or lethargic.
Your digestive system is the main entry point of outside toxins, and as such is an important barrier between you and environmental toxins and invaders. It makes sense then that 80 percent of your immune system is in your gut. Your gut-associated lymphatic tissue (GALT) and microbiome are components of your immune system that are attached to the mucosal lining of your intestines. When that lining is covered with old, rotting feces, it makes it difficult for your immune system to do its job, and as a result, you catch colds and flus more easily, and the gut is virtually defenseless against invading parasites and Candida fungal overgrowth.
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There is an old saying that “death begins in the colon.” This is an oversimplification, to be sure, but more accurate than not. In fact, the road to health begins with colon detoxing—pretty much no matter what the disease or problem. Unfortunately, most people confine their understanding of the colon detox to its effect on fecal matter. And while it is true that cleansing programs do draw old fecal matter out of the colon, limiting the discussion to this misses the big picture.

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I would like to take this colon cleance i have I B S problim there is times i dont go to the toilet for maby a week i dont go every day which i would like to do i have tried a lot of different products nothing works terrible stomach pains and swelling in my stomach i am 74 years old i atend the hospital they have me on sachas and a horrible drink i do get a colon check every 2 years regards sheila [email protected] hotmail . Com
Directions For occasional use only. Take one (1) or two (2) capsules, taken at bedtime with 8 ounces of water daily for up to 15 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if you are pregnant, breastfeeding or have a known medical condition. Use only as directed. Take on vegetarian capsule twice daily. Store in a cool, dry place. Take one capsule once or twice daily as needed. Use only as directed. Take one vegetarian capsule twice daily. Store in a cool, dry place. Follow usage directions on label. Drink every morning upon rising or before a workout. Add 1 tea bag to cup. Pour a cup of near boiling water over tea and leave to infuse for 3-5 minutes before drinking. This tea is best absorbed with food, avoid taking with an empty stomach. Do not use more than one tea bag a day. This product contains caffeine. Do not take less than 4 hours before bedtime.
These fibrous and bright plants are great for sweeping clean the gut. They are also full of minerals and antioxidants that can help our body protect itself from the toxins we get exposed to. Keep in mind that if you have a lot of digestive issues it might be best to eat cooked vegetables, as these are easier to digest. Try simple soups, sautéing your greens or steaming them. Always add some healthy fat (butter, olive oil or avocado) and acid (lemon juice or vinegar) to support proper absorption of the vitamins in the greens.
The colon cleanse program is not all roses and sunshine; you may experience some gas and bloating. But think about it for a moment. If you were to start a car that had been sitting idle in the garage for years, you wouldn't expect it to start right up. You might have to crank it over several times. It might blow some smoke and backfire several times, maybe even shoot some flames out the tail pipe -- but then settle down and begin to purr.
For those asking about how to get the ginger juice. Buy fresh ginger from the market but not anything from China (no time to explain you can research). Clean a piece of ginger thoroughly removing all the dirt or grime. Using a spoon, gently peel away the ginger skin. Or you can keep the skin on for an extra spicy juice. The spoon prevents peeling too much skin AND pulp.
Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
Processed foods typically contain a long list of additives and chemicals used to prolong shelf life and add texture or flavor. Avoid these whenever possible. Increasingly, additives, like emulsifiers, in processed foods have been linked to colon cancer and can cause constipation.[10] The best way to avoid these additives, and other harmful chemicals, is buying certified organic foods that are raw or minimally processed.

I recommend a summer and winter liver and blood cleaning and a fall and spring intestinal cleansing combined with a heavy metal detox. Alternating these cleansing programs promotes optimal wellness and vitality throughout the entire body, plus offsets disease and signs of aging. If it helps get you in the mood, think of these as seasonal cleanses: summer, spring, winter, and fall.
Through research, I found that a colonic can be incredibly beneficial to your health. Colon hydrotherapy washes away the toxins that build up over the course of your lifetime, leaving your colon fresh, clean, and non-toxic. I also learned that a colonic can treat irregularity, constipation, indigestion, diarrhea, gas, bloat, hemorrhoids, Irritable Bowel Syndrome, diverticulitis, colitis, parasites, skin conditions, and much more. Although the jury is still out (or outright against the idea) from some of the medical community, I’d heard enough positive accounts to give it a go. Fasting has done tremendous things for me—physically, emotionally, and spiritually—and I was eager try another method of cleansing. As fate would have it, Groupon sent me a fabulous offer for 50% off a colon hydrotherapy session at nearby Wellness Innovations. How could I resist!? 😉
The colon plays a vital role in how your body processes food. As your digestive system breaks down the food you eat, it enters into the colon in a mostly liquid state. The colon performs two significant roles at this stage of the digestive process. First, bacteria in your colon break down the food further. Second, it absorbs additional nutrients and liquid. Leftover food waste is then turned into feces and stored in the descending colon until it is ready to be expelled from the body.
Colon detoxing and intestinal cleansing are the foundation for other phases of the full body detox because if the intestinal tract (and drain pipe) is clogged, many of the toxins being dumped by your liver will back up into your bloodstream, making you feel very unwell, learn more. So, if you are going to do a full body detox, you must start here, with a colon cleanse.
Apple pectin can be used to remove unwanted metals and toxins, lower cholesterol30 and to help reduce the side effects of radiation therapy. In fact, it was used after Chernobyl to pull radioactive waste from victims.31 Apple pectin also helps to break down the build-up of mucus and binds to various toxic metals such as mercury,32 lead, etc. And apple pectin is also another good source of soluble fiber. It has the ability to form a gel that can bind water and toxins together, thus also bulking the stool and carrying the toxins out of the body.
Do not use if safety seal is broken. Do not exceed recommended daily intake. Do not use if you are pregnant or nursing. Not intended for use by persons under 18 years of age. KEEP OUT OF REACH OF CHILDREN. This product is not intended to be used without breaks. Cascara sagrada belongs to a family of plants containing compounds with laxative effects. With long-term use without breaks, this ingredient may interfere with diagnostic imaging procedures of the colon. Taking a break of 30 or more days between use cycles will help maintain natural regularity. Not intended for long-term use.,
But constipation is a severe problem in the developed world. According to a 2007 study published in Alimentary Pharmacology & Therapeutics, the incidence of chronic constipation in the United States is just over 17 percent, or well over 50 million people.10 With a bowel movement once every five days (towards the low end definition of constipation), you're talking about 10 pounds of fecal matter stored in the colon -- at once every seven days it's 14 pounds. And statistically, we're still talking about several million people. So, my statement that 10--20 pounds is not as unusual as you might think, holds up…again, mathematically speaking. And let's keep in mind, these numbers assume that 100% of this stored fecal matter is evacuated from your bowels during your once a week movements -- a questionable assumption at best. As for the 65 pounds, I did say that has been reported "only in exceptional cases." The simple mathematical truth is that the concept of people storing pounds of fecal matter is not "false, false, false" as Dr. Carroll asserts; It's mathematically "true, true, true!"
In contrast with the colon corrective formula, a good colon regenerator is cleansing and soothing. It is used periodically in conjunction with the corrective formula. The regenerator formula is a strong purifier and intestinal vacuum. It draws old fecal matter and mucoid plaque off the walls of your colon and out of any bowel pockets. It also works to draw out poisons, toxins, heavy metals such as mercury and lead, and even remove radioactive residue such as strontium 90. A good regenerator will also remove over 3,000 known drug residues. Its natural mucilaginous properties will soften old hardened fecal matter for easy removal and also provide an excellent remedy for any inflammation or irritation in the stomach and intestines. This formula is helpful in irritable bowel syndrome, ulcerative colitis, Crohn's and diverticular disease, and hemorrhoids. And on top of everything else, a good detoxifier will often eliminate the effects of food poisoning or stomach flu in 20-40 minutes--literally soaking them up.
These toxins have been stuck in your internal organs for YEARS, preventing you from looking and feeling your best. The process is simple. You must remove these toxins in order for the body to properly function, digest your food and get rid of your waste naturally. The tea colon cleanse program is able to help you achieve this by simply drinking a cup of tea every night.
Wolf said she would worry about people with kidney disease or heart problems trying colon cleanses, because these individuals already have trouble maintaining fluid balance in their bodies, and the electrolyte shifts could be an issue. She said she would also tell people with gastrointestinal problems, such as Crohn's disease (a condition involving inflammation in the GI tract), ulcerative colitis (which involves inflammation in the large intestine), and recurrent diverticulitis (in which a person develops inflamed pouches in the wall of the colon) to avoid colonics.
I was diagnosed with delayed stomach empyting and have been deathly nauseaous. My gastic specialist prescribed Reglan - 3 times daily and protonix - twice daily - before meals. In order to complete the cleanse - how do I deal with the rx and the cleanse time table? I want to complete the cleanse because I realize that the rx is only for a limited time and that it isn't actually SOLVING the problem. Is this cleanse compatible with this rx? (For a long time, I thought that the nausea was from my gall bladder surgery nearly a year ago. Drs kept telling me that "my system was still adjusting to no gall bladder.") My diagnosis was confirmed by a stomach study scan. My physical therapist recommended your cleanse.
Note: herbal laxatives can cause temporary staining of the lining of the large intestine, a condition doctors have labeled melanosis coli -- which produces no other symptoms or problems and goes away in time. At one time, doctors used to freak out when they saw it during a colonoscopy. Now, since so many people use herbal laxatives, they don't even mention it when they see it.
There are many powdered and liquid supplements available that help in cleansing your colon. They include magnesium, enzymes, herbal teas, and laxatives (27). Some of these supplements are to be taken orally, while some need to be taken via the rectum. However, it is recommended that you consult your doctor before taking supplements for colon cleansing.
Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
Senna is widely accepted as a stool softener and a short-term treatment for constipation. Senna leaf is approved by the World Health Organization for use in occasional constipation. It is approved in the United States by the FDA and in European countries as an ingredient in over-the-counter and prescription laxative preparations. And it is approved by the German government for any condition in which alleviating constipation or softening stools is desirable. Senna may be recommended for people with hemorrhoids, anal fissures, or those undergoing surgery involving the abdomen, anus, or rectum. Senna may also be used to clear the bowel in order to improve the visibility of abdominal organs during an ultrasound procedure.
Improves concentration: An unhealthy diet can lead to poor absorption of important vitamins and nutrients that may cause you to become distracted and lose concentration much easier. Cleansing the colon with a healthy detox can be the difference between feeling alert and not being able to focus, affecting your work, relationships, and your overall health.
If you find packaged instant oatmeal boring, turn to some of the many creative oatmeal recipes out there! This recipe for Elvis oatmeal will satisfy your morning sweet tooth. Or switch things up with savory cheddar and fried-egg oatmeal. As you prepare your oatmeal, start with the whole-grain type, such as old-fashioned or steel-cut oats. They take longer to cook but provide more fiber.
In a colon regenerator, I recommend you look for a formula that contains all organic herbs such as: Psyllium seeds and husks, Apple pectin, Montmorillonite clay, Activated willow charcoal, Pau d'arco, Slippery elm inner bark, Marshmallow root, and Fennel seed. Each offers a unique benefit to the colon detox program as well as an overall effectiveness not available in a colonic. These are the ingredients that I use in my own colon regeneration formula. Let's look at them in a little more detail.
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Probiotic foods are fermented foods that contain beneficial bacteria. They tend to have a slightly (or intense) sour taste and are also known for helping to curb cravings! Try sauerkraut, kimchi, natural yogurt and kefir! These foods help populate the gut with more good bacteria, giving our gut a stronger fighting power and ability to function well. It's also a good idea to take a probiotic supplement. Switch up the brand (and strains of bacteria) from time to time to give your body a variety of bacteria.
For those asking about how to get the ginger juice. Buy fresh ginger from the market but not anything from China (no time to explain you can research). Clean a piece of ginger thoroughly removing all the dirt or grime. Using a spoon, gently peel away the ginger skin. Or you can keep the skin on for an extra spicy juice. The spoon prevents peeling too much skin AND pulp.
This step may not sound particularly appealing, but it can be extremely beneficial and very effective. Many colon therapists perform high colonics or irrigation procedures within their offices on a daily basis. Although the procedure can be quite uncomfortable and take a reasonable length of time, it does take a relatively simple course, so you can know what to expect. Firstly, the therapist will gently insert a tube into your rectum which is attached to a pump that pushes water into your large intestine. Once your colon has been completely saturated, the therapist will remove the initial tube and insert another, then massage your abdomen so that waste and water is expelled from your colon.
Dr Axe, please help. I’m living in Ghana Africa, been here 1 1/2 yrs. I just starting finding a little pink trail on the outside of my underwear, not kidding. Went to the doctor who poured a bit of water on it and tested it with a paper urine tester. It was blood but it’s not coming from me (outside) of underwear. I’ve had a partial hysterectomy and haven’t bled in over 20 years. Tonight I found a tiny critter on the outside of my underwear a little smaller than a knat. I want to soak in boric acid maybe and do a colon cleanse and maybe a yeast suppository or colon suppository or all of the above. I’m so creeped out!! Not wonder I itch everywhere and I don’t feel good. Recommendations please?!? Thank you!!!
Let’s think about what this means. You have several pounds of retained waste in your colon if you aren’t eliminating properly. Normally poop is made up of 75 percent water and 25 percent solid waste. The solid waste consists of dead bacteria, indigestible food matter, cholesterol and other fats, cell debris, and inorganic material. It gets its color from bile pigments and broken down blood cells. Bacterial action is responsible for the smell.

The high chlorophyll content of green foods (such as alfalfa, wheatgrass, barley grass, spirulina, blue-green algae) makes them ideal for colon cleansing. In addition to cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It helps the body to obtain more oxygen and draws out toxins. For this reason, chlorophyll is called “the internal deodorant.”
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