According to the label, the Super Colon Cleanse should be taken three times a day. As for the dose, take a maximum of 4 capsules, downing each pill with 10-12 oz. of water, juice or other beverage. Children 12 years old and under can take Super Colon Cleanse but limit the dose to 2 capsules, three times a day. Children over the age of 6 can also take the Super Colon Cleanse but the pills must be halved.
Piper also suggests snacking on grapes and watermelon throughout the day: "Grapes are great lymphatic cleansers, free radical eliminators, and aid in the removal of heavy metal toxicity, while watermelon hydrates and cleanses the cells, is abundant in vitamin C, a great antioxidant, and aids with preventing breast, prostate, lung, colon, and endometrial cancers."
3. Everhart JE, editor. "The burden of digestive diseases in the United States." U.S. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Washington, DC: U.S. Government Printing Office, 2008; NIH Publication No. 09-6443. http://www.niddk.nih.gov/about-niddk/strategic-plans-reports/Documents/burden-digestive-diseases/BurdenDD_US_Bookmarks_Jan2009.pdf
Next, you need to make sure that you are properly hydrated. You have probably seen the various studies that have shown how important it is for us to get enough water on a regular basis, and this is even truer if you want to have the best colon cleanse. Drink several glasses of water every day that has been carefully filtered, as this will help to flush out the toxins that are already clinging within your system.
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Directions Take 1 to 2 capsules at bedtime with 8 ounces of water for up to 15 days, or as directed by a healthcare professional. Do not repeat cleansing program for at least 6 to 8 weeks. Consult your healthcare professional if you have any existing medical conditions. Within 20 min of waking up, it is highly beneficial to drink 8oz of pure water before drinking Zerotea. Bring water to a light simmer, not boiling. Once water is ready, allow tea to steep for 3 to 5 minutes. Drink hot or cold. You can add raw local honey for the health benefits and taste. TIP: The longer you brew the tea the more antioxidants are released; steeping long enough is important. Follow this routine for 14 or 28 days at a time and see the benefits. Suggested Use: As a dietary supplement, take up to 5 capsules at bedtime with 8-12 oz of water, on an empty stomach for 7-10 days or until desired cleanse has been attained. Decrease dose for maintenance. Daily dosage will vary depending on individual and intended purpose. Results may vary. As a dietary supplement, this product may be used for occasional use or as part of a cleansing program. For occasional use only, take one (1) capsule in the morning and one (1) capsule in the evening, always with a meal. For intensive cleanse, take up to three (3) capsules per day. Do not take for more than 15 days. Discontinue use if not well tolerated. Consult your healthcare provider before using this product if your are pregnant, breastfeeding or have a known medical condition. For occasional use only. Take one (1) or two (2) capsules, at bedtime with 8 ounces of water daily for up to 14 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if your are pregnant, breastfeeding or have a known medical condition.

I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉
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Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc and other nutrients your body needs to maintain your colon. Some of the best nuts include almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Great seed options include hemp, pumpkin, sunflower, chia, and flax seeds.

A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.


Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
Another great side effect of colon cleansers that can help your diet is the fact that it is capable of increasing your energy. Once the cleanse has released any toxins from your system, you may find that you feel rejuvenated, as the energy used to force waste through your intestines can now be utilized elsewhere. Many people who have experienced colon cleansers find that they sleep better, have more energy, and even experience improved circulation.
Psyllium seeds and husks are rich in soluble fiber and have long been used to ease constipation and digestive system upset. As the University of Maryland Medical Center says, "Many well designed studies have shown that psyllium relieves constipation. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium is widely used as a laxative in Asia, Europe, and North America."26 Studies show that in addition to increasing stool weight, supplementing with psyllium seed husk produces stools that are slick and gelatinous. Psyllium is unique in contrast with other viscous fibers. It is resistant to fermentation, whereas other soluble fibers tend to ferment in the colon. That's a significant advantage. Researchers also observed that psyllium seed gel provides lubrication that facilitates the propulsion of colon contents and produces a stool that is bulkier and moister than are stools produced when using comparable amounts of other bowel-regulating fiber sources. The bottom line is that studies have shown that an unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans.27 

If you are not sure whether a colon cleanse problem is safe or advisable in your particular situation, the best thing you can do is talk to a doctor or health professional about what options you might have. It may seem a little embarrassing to have this conversation, but trust us when we say that they’ve heard it all before, and when it comes to anything in life, you should always put your health first. The last thing you want to do is start a colon cleanse in order to increase your wellbeing or weight loss chances, and find that you have simply made your situation worse.
Safety Warning — Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. If you experience any discomfort immediately cease taking. The magnesium inthis produce is intended to be an oxygen delivery mechanism for the purpose of colon cleansing and general colon health. this product is not intended to be used as a magnesium supplement. If you have cardiac history or kidney disease, please consult your physician before using magnesium products. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individual with a known medical condition should consult a physician before using this or any other dietary supplement. Please note: Colon Detox may temporarily cause gasses, stomach cramps, stomach pain, abdominal pain, panic disorder, breathing issues, body or facial allergy, vomiting, stomachache, bloody stools, bloating, sickness (sick), constipation, headaches, nausea, dizziness, rapid heartrate or diarrhea. These possible side effects are rare and vary from one person to another. If for any reason you experience any adverse effects, immediately discontinue use of the product and consult with your doctor. Diabetics should use only under direct medical supervision. Do not use if seal is missing or broken. Keep Out Of Reach of Children and Pets. Before taking this or any supplement, customers should consult with their doctor or health practitioner, especially with pre-existing conditions. Do not repeat cleansing program for at least 6-8 weeks. Do not use if seal is missing or broken.

Safety Warning Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individual with a known medical condition should consult a physician before using this or any other dietary supplement. Please note: Colon Detox may temporarily cause gasses, stomach cramps, stomach pain, abdominal pain, panic disorder, breathing issues, body or facial allergy, vomiting, stomachache, bloody stools, bloating, sickness (sick), constipation, headaches, nausea, dizziness, rapid heartrate or diarrhea. These possible side effects are rare and vary from one person to another. If for any reason you experience any adverse effects, immediately discontinue use of the product and consult with your doctor. Diabetics should use only under direct medical supervision. Do not use if seal is missing or broken. Keep Out Of Reach of Children and Pets. Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. If you experience any discomfort immediately cease taking. — Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

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I do my Colinics is 3 sessions. I’m actually going for my last session this morning. Thus far, I’ve lost 3 lbs but also feel so much cleaner. I don’t feel bloated like I used to anymore which is awesome. While doing this, I’ve learned a lot about changing my eating habits. Each session I go to, the nurse always informs me of the what and what not to eat. My first session felt like I was giving birth again along with all the cramping. I literally asked for a epidural 😝. But the 2nd session was much better. I had a technique that eliminated the cramping by doing a mid sit up. By doing this it pretty much shot everything out lol. More came out in the 2nd session than the 1st. Can’t wait to see what the 3rd session will bring. Would I recommend this to anyone? YES.
Aside from juice or vegetable-rich diets, there are other foods that are often included within a colon cleanse diet Whole grains are a good way to bulk up internal waste and help move it out of the system in a quick and efficient manner. This includes brown rice, sprouted wheat, and grains such as amaranth and quinoa that are easy to digest yet provide essential energy. It’s recommended when on a colon cleanse diet to stay away from excessive spices or too many ingredients. Raw, whole foods tend to be the best way to go for purifying and detoxifying your system.
Hi Sharon (and anyone else who reads this), just wondering if you got to visit your physician about your situation? I am curious because I have been researching whether I want to try this colonic or not. I really want to try, but when I read this, it concerned me. I am a relatively healthy person, and have always thought about trying this, but I wonder if a colonic can do harm to those who are healthier with less fecal matter in their intestines or is I am reading too far into this.

Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Where do you think an apple a day keeps the doctor away came from? Well, maybe it is not specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1) 
Colon cleanse proponents attribute a variety of health problems to poor colon health. They claim that eating unhealthy foods causes toxins and fat to stick to the walls of your intestines, causing weight gain and poor health. Eating foods with preservatives, additives, artificial dyes, sweeteners and fats causes your colon to build up toxins. The purpose of a colon cleanse is to sweep away these toxic chemicals and eliminate waste to help you lose weight.
For those asking about how to get the ginger juice. Buy fresh ginger from the market but not anything from China (no time to explain you can research). Clean a piece of ginger thoroughly removing all the dirt or grime. Using a spoon, gently peel away the ginger skin. Or you can keep the skin on for an extra spicy juice. The spoon prevents peeling too much skin AND pulp.
  With millions of people looking for newer ways to lose weight, colon cleanse weight loss is the latest weight loss product which has become extremely popular. It has been clinically proven that colon cleansing shows many positive effects on one’s health, the most important being cleansing colon which in turn helps in controlling and reducing weight.
The colon performs many essential functions; it doesn’t only aid in the elimination of stool but also extracts salt and water from waste before excreting it, maintains pH and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc. Many have found that performing a colon cleanse is an easy preventative to avoid colon problems in the future.

James, who was enlisted by NSW Health to help devise guidelines after the hepatitis incident, says that despite perceptions instilled by 49-buck daily deals, colonic lavage is an invasive medical procedure. It should be performed in a medically-run clinic by medically-trained practitioners au fait with infection control procedures. Many practitioners, James laments, are not medically trained.
Diseases of the digestive system have reached an all-time high in the United States and are still on the rise. In 1985, 60--70 million Americans were affected by digestive disorders.2 Today, it's over 100 million. In fact, digestive diseases are among the leading causes of doctor visits, hospitalizations, and disability in the United States each year. These conditions span a wide spectrum of disorders that affect the gastrointestinal (GI) tract, liver, gallbladder, and pancreas, as well as obesity and other nutrition-related disorders. In 2004, more than 35 percent of all emergency and outpatient hospital visits--some 100 million, as already mentioned--were associated with a diagnosis of a digestive disease.3 The number two cancer among men and women combined is colorectal cancer, trailing only lung cancer. The incidence of diverticulosis has increased dramatically from just 10 percent of the adult population over the age of 45 who had this disease in 1952 to an astounding "Just about everyone who reaches age 90 has many diverticula" according to the latest home edition of the Merck Manual. 4 In other words, according to the latest medical studies, virtually all American adults will eventually have diverticulosis of the large intestine if they live long enough.
The bottom line is that it is unlikely the senna was responsible, and on top of that, I am not advocating anything close to the amount of senna consumed when drinking multiple cups of dieter's tea. In the colon corrective we're now talking about, senna, along with the aloe and cascara sagrada, are merely colon cleansing stimulants for proper colon function. No one has ever suffered a problem from them when used in that regard.
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You should eat the easiest to digest foods first in each meal, and slowly move towards the more complex. Think of a highway; if the slowest cars are in front they’ll hold up the faster vehicles behind them and cause a traffic jam. The same goes for your food. Eat those fastest to digest first, and save the tougher to digest foods for the second half of your meal.
The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the early 1900s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.
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