Note: herbal laxatives can cause temporary staining of the lining of the large intestine, a condition doctors have labeled melanosis coli -- which produces no other symptoms or problems and goes away in time. At one time, doctors used to freak out when they saw it during a colonoscopy. Now, since so many people use herbal laxatives, they don't even mention it when they see it.
I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉
Although common colon cleansing procedures help you lose weight, they carry risks. Dr. Michael Picco, a gastroenterologist at the Mayo Clinic, says that colon cleansing can cause bowel perforations, infections and dehydration. The procedure may not be appropriate for people with kidney disease, heart disease and other chronic medical problems. Conventional medicine practitioners also note that your body naturally eliminates toxins, making colon cleansing unnecessary as a detoxification method. Discuss the risks of colon cleansing with a doctor to determine whether it is a safe choice for you.

A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
Leafy greens are nutrient powerhouses; spinach, kale, Brussels sprouts, asparagus, collard greens, leeks, peas are all rich in Chlorophyll which helps cleanse the intestinal tract and as a result soothes the colon. They also help detoxify the liver and protect the body from the toxins in the environment. You can boil or steam the veggies, add them in soups or slightly sauté with a little butter or olive oil.
In addition, the colon is the main elimination channel of the body. It is the means by which we eliminate the toxic waste of the digestive process, including massive amounts of E. coli bacteria. If that waste hangs around longer than necessary, its impact on the body is profound. We've already discussed how waste from the lymph system passes out through the colon, but so too does waste from the liver. The liver filters out dangerous drug residues, poisons, and excess cholesterol from the blood and passes them out of the body through the colon via the bile duct and gallbladder. Plug the colon and everything backs up--the net result is sickness and disease. The important point to remember here is that you can't even begin to cleanse and repair the other systems in the body until you clean out the colon so that the toxic material will have a path out of the body.
I have suffered with IBS for approximately 20 years, I’ve managed it through diet and cutting down on alcahol and spicy foods. In the past few years I’ve been treated for Diverticulitus (3 times) and just finished medication. II’ve undergone all the tests going and I’m keen to learn more about how to keep your bowel healthy, so any information will be apprciated.
A number of studies suggest that psyllium may also be effective in lowering cholesterol,28 promoting weight loss (it makes you feel full), and aiding in the relief of numerous other conditions. For example: studies have shown that psyllium can significantly decrease serum glucose and glycosylated hemoglobin in diabetic outpatients.29 (Note: Psyllium can make tetracycline antibiotics less effective, so consult your doctor for guidance before using psyllium while on a regimen of antibiotics.)
Notice: This product contains Cascara sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.
It is our belief that no single program works for everyone. Some are more difficult to implement and, therefore, best for highly motivated individuals; a program cannot work if you are unable to stick with it. Others can be too restrictive…and even dangerous, requiring consumption of only one food group or liquid. The bottom line is that you need to find the program that best suits you and your lifestyle.
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
The key causative factor, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract. Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let's look what you're eating in terms of transit time:
So after drinking 4 glasses of this stuff and nothing happening, i discovered from other areas on this web site that the kind of sea salt is extremely important. I was using iodized sea salt and took the time to juice everything else myself. Would have been nice if he specified this in the recipe. So, FYI, use UN-IODIZED organic sea salt like Pink Himalayan or grayish-colored Celtic sea salt, not the store bought white stuff, per Dr Axe.
The main ingredient of Super Colon Cleanse is senna leaf powder, a stimulant that facilitates contractions throughout the colon. These contractions help move waste along, to be excreted by the body. The lack of contractions in the colon can lead to the build-up of fecal matter and cause constipation. If the body does not excrete the fecal matter and waste immediately, it could lead to a variety of serious conditions.

The U.S. Food and Drug Administration (FDA) and Federal Trade Commission have taken action against several companies selling detox/cleansing products because they contained illegal, potentially harmful ingredients; were marketed using false claims that they could treat serious diseases; or (in the case of medical devices used for colon cleansing) were marketed for unapproved uses.
This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria that’s been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining. Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.
There is an old saying that “death begins in the colon.” This is an oversimplification, to be sure, but more accurate than not. In fact, the road to health begins with colon detoxing—pretty much no matter what the disease or problem. Unfortunately, most people confine their understanding of the colon detox to its effect on fecal matter. And while it is true that cleansing programs do draw old fecal matter out of the colon, limiting the discussion to this misses the big picture.
Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.

These “Frankenfoods” are loaded with artificial ingredients that have names you can’t even pronounce. And they’re missing one key ingredient – fiber. So they sit in your gut for days or even weeks, fermenting and rotting instead of digesting and providing nutrients. Constipation, inflammation, nutrient deficiencies, bloating and weight gain are just some of the results.


If you want to get more scientific, broccoli and similar vegetables contain a compound known as indole glucosinolates. The stomach digests the compound and converts it into indolocarbazole (ICZ). In turn, ICZ activates the stomach’s hydrocarbon receptors (AHR). The AHR resides in your intestines and regulates gut barrier function and removes environmental contaminants.

Modern research has found that Terminalia has a strong effect against the herpes simplex virus HSV,23 and exhibits strong cardio tonic properties. It also has antioxidant components, which indicates it can increase the life of tissues. Yet another study shows the anti-tumor activity of Terminalia and another study shows that it has considerable effect in inhibiting the HIV virus which ultimately results in AIDS.24 And it can help control diabetes.25
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Step one of the best colon cleanse routine will be to either change or rework your diet so that it is more beneficial to your help. Any comprehensive colon cleanse needs to start with a detoxifying diet, allowing you eliminate the foods that place a burden upon your colon, such as those that move more slowly throughout the digestive track. These foods are switched out with other options that are richer in fiber, thus allowing the colon to be more easily cleaned. Some of the fiber-rich foods that you may consider eating as part of your detoxifying diet include:
In the colon, water is squeezed out and absorbed from food remnants, leaving behind a mixture of non-digestible fibre, bacteria, bile acids and cells that have been scraped off the intestinal wall. If bowel transit time is too slow, bacteria and fungi proliferate and toxins are reabsorbed. A healthy colon eliminates waste within six to 18 hours after every meal this means having two or three bowel movements a day.
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
Honestly, I'm kind of disappointed with this. I feel like it really didn't do anything at all and I was actually looking forward to trying this detox cleanse because of the results it promised. However, nothing changed and I still feel the same as I did before I even tried it. Maybe this is just one of those fake "sugar pills" and I wasted my money. The bottle says "flatten stomach or your money back" but the product did not flatten my stomach even in the slightest :(
“I DID IT TO FEEL BETTER & IT WORKED! Before using UNI KEY’s Colon Cleanse…I felt horrible all the time. I knew I was eating all the wrong foods and I continued to do so. I had horrible migraines all the time. 3 weeks into the program I feel amazing! Absolutely amazing! I lost 10 lbs the first full week. I went from a size 22 to a 16 and I continue to lose weight…I wanted to do the cleanse not for weight loss, but to feel better. Now I feel fantastic!” – Bonita O.
You should eat the easiest to digest foods first in each meal, and slowly move towards the more complex. Think of a highway; if the slowest cars are in front they’ll hold up the faster vehicles behind them and cause a traffic jam. The same goes for your food. Eat those fastest to digest first, and save the tougher to digest foods for the second half of your meal.
Dr. Jensen also described the problem associated with mucoid plaque (thickened intestinal mucus) as: "The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."
Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The colon's tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance.
If you are struggling to lose weight I’d also recommend a cleanse. The latest research suggests that an unbalanced and unhealthy gut microbiome, caused by a poor diet and overuse of antibiotics, produces toxins called lipopolysaccharides (LPS), triggering inflammation and insulin resistance, which then promotes weight gain. We often we focus on kilojoules for weight loss, but the truth is, without a healthy gut, weight loss can be a battle.

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing an organic colon cleanse will take your colon health even further and help prevent toxic buildup.
Drink more water. Water, plain and simple, will make everything in your body function better, including your digestion and elimination. Don't worry about the old advice that you should drink eight, 8-ounce glasses a day. Instead, use the color of your urine as a guide. If it's pale yellow or straw-colored, you're getting enough water. If it's any darker than this, drink up!
There are lots of herbal supplements on the market that can be used to support a gut cleanse, but there are also great 'everyday' herbs you can add to your food that will help support cleansing of the gut. Try fennel seeds, which aid in elimination of mucus buildup and relieves gas. Peppermint is soothing for any digestive upset and helps alleviate bloating. Oregano has both anti-viral and anti-fungal properties. If you suspect you may have an overgrowth of yeast or fungus (a common issue!) it's important to address it by including some herbs to your gut-cleansing plan.
With people like Madonna, Sylvester Stallone, and Pamela Anderson touting the effects of Colon Hydrotherapy or so-called colonics, the procedure has gained steam lately. Colonics, or the act of eliminating your body's waste by irrigating the colon, is a holistic therapy that's said to get the digestive system functioning better and, some say, it can even help you lose weight, among other benefits.
Processed foods typically contain a long list of additives and chemicals used to prolong shelf life and add texture or flavor. Avoid these whenever possible. Increasingly, additives, like emulsifiers, in processed foods have been linked to colon cancer and can cause constipation.[10] The best way to avoid these additives, and other harmful chemicals, is buying certified organic foods that are raw or minimally processed.
There are various different types of these available on the market, and they can be administered into your system either rectally or orally to help remove impurities from the colon. Most of the time, these supplements work quickly and effectively, but you should always be cautious about how much you use and when you use them. Some of the colon-cleansing supplements you could try include:
Hi Sharon (and anyone else who reads this), just wondering if you got to visit your physician about your situation? I am curious because I have been researching whether I want to try this colonic or not. I really want to try, but when I read this, it concerned me. I am a relatively healthy person, and have always thought about trying this, but I wonder if a colonic can do harm to those who are healthier with less fecal matter in their intestines or is I am reading too far into this.
Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
Just a note to tell you that I found Ms. Galivan’s comments truly offensive and misleading. Clearly, she knows nothing about UNI KEY nor the mission of the founder who is a stage IV cancer survivor. I hope this poster is aware that there is a free of charge FB page in which expert advice is generously given on a variety of non-UNI KEY product issues and concerns. NOBODY in the business offers this type of service. I think Galivan’s comments were very out of line. What good is identifying an issue without providing the solution, for heaven’s sake? As a nutritional professional myself, I would never recommend a product with 50 billion CFUs which is a recipe for constipation if ever there was one. In addition, I would never have the gall to post the name of a competing product on UNI KEY’s site, either. How rude and spiteful.
Processed foods typically contain a long list of additives and chemicals used to prolong shelf life and add texture or flavor. Avoid these whenever possible. Increasingly, additives, like emulsifiers, in processed foods have been linked to colon cancer and can cause constipation. The best way to avoid these additives, and other harmful chemicals, is buying certified organic foods that are raw or minimally processed.
Montmorillonite clay is medicinal powdered clay derived from deposits of weathered volcanic ash. It is one of the most effective natural intestinal detoxifying agents known, capable of absorbing up to 40 times its weight in fecal matter. It is also capable of absorbing a wide variety of toxins in the intestinal tract. Technically, the clay first adsorbs toxins (heavy metals, free radicals, and pesticides), attracting them to its extensive surface area where they adhere like flies to sticky paper. Then it absorbs the toxins, taking them in the way a sponge mops up a kitchen counter mess. According to the Canadian Journal of Microbiology, montmorillonite can absorb pathogenic viruses, aflatoxin (a mold), and pesticides and herbicides including Paraquat and Roundup.33 The clay is eventually eliminated from the body through the colon with the toxins bound to its multiple surfaces.
There are lots of herbal supplements on the market that can be used to support a gut cleanse, but there are also great 'everyday' herbs you can add to your food that will help support cleansing of the gut. Try fennel seeds, which aid in elimination of mucus buildup and relieves gas. Peppermint is soothing for any digestive upset and helps alleviate bloating. Oregano has both anti-viral and anti-fungal properties. If you suspect you may have an overgrowth of yeast or fungus (a common issue!) it's important to address it by including some herbs to your gut-cleansing plan.

The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may appear in future articles or publications. Information on alive.com is copyrighted and must not be reprinted, duplicated, or transmitted without permission.
Improves concentration: An unhealthy diet can lead to poor absorption of important vitamins and nutrients that may cause you to become distracted and lose concentration much easier. Cleansing the colon with a healthy detox can be the difference between feeling alert and not being able to focus, affecting your work, relationships, and your overall health.
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.
Supplementation with Garcinia cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is mainly due to the presence of a compound called Hydroxycitric Acid (HCA). HCA has natural fat burning properties, which can help you shed the extra pounds. Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and is good for your mental health as well (1), (2).
This savory fruit is high in monounsaturated fats and omega-3 fatty acids. These rich oils lubricate the intestinal walls and prevent toxins from clinging to the surface. What doesn’t become stuck eventually gets flushed out. On top of that, the fruit’s high magnesium and potassium content prevent constipation by drawing water into your digestive system.
Next, you need to make sure that you are properly hydrated. You have probably seen the various studies that have shown how important it is for us to get enough water on a regular basis, and this is even truer if you want to have the best colon cleanse. Drink several glasses of water every day that has been carefully filtered, as this will help to flush out the toxins that are already clinging within your system.
Apple pectin can be used to remove unwanted metals and toxins, lower cholesterol30 and to help reduce the side effects of radiation therapy. In fact, it was used after Chernobyl to pull radioactive waste from victims.31 Apple pectin also helps to break down the build-up of mucus and binds to various toxic metals such as mercury,32 lead, etc. And apple pectin is also another good source of soluble fiber. It has the ability to form a gel that can bind water and toxins together, thus also bulking the stool and carrying the toxins out of the body.
Periodically (approximately every six months), you will need a strong purifier and intestinal vacuum to help draw old fecal matter off the walls of your colon and out of any bowel pockets and to also draw out poisons, toxins, and heavy metals from your body. Such a formula will also remove over 3,000 known drug residues as well as radioactive residues. This is the colon detoxifier we discussed above.
Directions Take 1 to 2 capsules at bedtime with 8 ounces of water for up to 15 days, or as directed by a healthcare professional. Do not repeat cleansing program for at least 6 to 8 weeks. Consult your healthcare professional if you have any existing medical conditions. Within 20 min of waking up, it is highly beneficial to drink 8oz of pure water before drinking Zerotea. Bring water to a light simmer, not boiling. Once water is ready, allow tea to steep for 3 to 5 minutes. Drink hot or cold. You can add raw local honey for the health benefits and taste. TIP: The longer you brew the tea the more antioxidants are released; steeping long enough is important. Follow this routine for 14 or 28 days at a time and see the benefits. Suggested Use: As a dietary supplement, take up to 5 capsules at bedtime with 8-12 oz of water, on an empty stomach for 7-10 days or until desired cleanse has been attained. Decrease dose for maintenance. Daily dosage will vary depending on individual and intended purpose. Results may vary. As a dietary supplement, this product may be used for occasional use or as part of a cleansing program. For occasional use only, take one (1) capsule in the morning and one (1) capsule in the evening, always with a meal. For intensive cleanse, take up to three (3) capsules per day. Do not take for more than 15 days. Discontinue use if not well tolerated. Consult your healthcare provider before using this product if your are pregnant, breastfeeding or have a known medical condition. For occasional use only. Take one (1) or two (2) capsules, at bedtime with 8 ounces of water daily for up to 14 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if your are pregnant, breastfeeding or have a known medical condition.
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