A typical colon cleanse involves dietary modification and the use of an herbal supplement. Most cleanse plans last 10 or more days. During the cleanse, a dieter eats small amounts of fruits and vegetables and avoids all processed foods. Taking psyllium husk or bentonite clay helps you move waste through your colon, increasing the frequency of your bowel movements. Colon Cleansing Quality of Polyethylene Glycol Compared With Polyethylene Glycol Plus Ascorbic Acid
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The key causative factor, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract. Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let's look what you're eating in terms of transit time:

Each of these is unique, and each requires a different protocol. And they have nothing in common with "detox shampoos" and "detox water," which are, in fact, nonsensical. Then again, can't this same criticism be leveled at the medical community? Consider the term "evidence based medicine," which the medical community loves to claim as its defining principle. Hasn't it too been rendered largely meaningless considering that, according to a study published in the Journal of General Internal Medicine, only 11% of physicians actually rely on evidenced based medicine for all their treatments?1 It would seem that the medical critics of detoxing are not familiar with John 8:7, "Let he who is without sin cast the first stone."
I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉
Safety Warning — Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. If you experience any discomfort immediately cease taking. The magnesium inthis produce is intended to be an oxygen delivery mechanism for the purpose of colon cleansing and general colon health. this product is not intended to be used as a magnesium supplement. If you have cardiac history or kidney disease, please consult your physician before using magnesium products. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individual with a known medical condition should consult a physician before using this or any other dietary supplement. Please note: Colon Detox may temporarily cause gasses, stomach cramps, stomach pain, abdominal pain, panic disorder, breathing issues, body or facial allergy, vomiting, stomachache, bloody stools, bloating, sickness (sick), constipation, headaches, nausea, dizziness, rapid heartrate or diarrhea. These possible side effects are rare and vary from one person to another. If for any reason you experience any adverse effects, immediately discontinue use of the product and consult with your doctor. Diabetics should use only under direct medical supervision. Do not use if seal is missing or broken. Keep Out Of Reach of Children and Pets. Before taking this or any supplement, customers should consult with their doctor or health practitioner, especially with pre-existing conditions. Do not repeat cleansing program for at least 6-8 weeks. Do not use if seal is missing or broken.

For occasional use only. Take one (1) or two (2) capsules, taken at bedtime with 8 ounces of water daily for up to 15 days. Start with one (1) capsule at bedtime for the first 3-4 days or as directed by a healthcare professional. Do not repeat cleansing program for at least 6-8 weeks. Consult your healthcare provider before using this product if you are pregnant, breastfeeding or have a known medical condition.
“I DID IT TO FEEL BETTER & IT WORKED! Before using UNI KEY’s Colon Cleanse…I felt horrible all the time. I knew I was eating all the wrong foods and I continued to do so. I had horrible migraines all the time. 3 weeks into the program I feel amazing! Absolutely amazing! I lost 10 lbs the first full week. I went from a size 22 to a 16 and I continue to lose weight…I wanted to do the cleanse not for weight loss, but to feel better. Now I feel fantastic!” – Bonita O.
Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.
A gut cleanse is essentially eating a clean diet of unprocessed, unrefined gut-friendly foods as well as some gut-friendly supplements. For more serious health complaints, commit to a four-to six-week cleanse, for general wellness opt for two weeks. If you currently eating a high-sugar, low-vegetable diet, you may experience fatigue, a change in bowel motions, mental fogginess and skin eruptions. These symptoms tend to subside after three to five days.
And more doctors are becoming aware of how endemic yeast infections such as Candida albicans truly are. Symptoms include chronic fatigue (especially after eating), depression, bloating and gas, cramps, chronic diarrhea or constipation, rectal itching, allergies, severe premenstrual syndrome (PMS), impotence, memory loss, severe mood swings, recurrent fungal infections (such as athlete's foot), extreme sensitivity to chemicals (perfumes, smoke, odors, etc.), and lightheadedness or drunkenness after minimal wine, beer, or sugar ingestion.
Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Where do you think an apple a day keeps the doctor away came from? Well, maybe it is not specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1) 
The following Q&A from our FAQ section on doing a Liver/Gallbladder cleanse addresses this issue. 13. I did not see stones in the toilet, why is that? We have heard from many people that they have seen "horrible" things floating in the toilet. But many notice nothing. That's not unusual. In many cases the stones are too small to notice -- or too few. Also, using the psyllium, which makes the elimination of waste much easier, tends to encapsulate and makes things harder to see. Another thing to keep in mind is that people often confuse the little "soap" beads that the body can make out of the olive oil as stones. On the other hand, the fact the body often produces "soap stones" doesn't mean that it isn't also flushing real gallstones. In the end, though, it's not what you see, it's how you feel. Wait for a few days after the cleanse and then evaluate. Do you feel lighter and cleaner? Is your breathing a little easier, less mucousy? Does food taste better? Etc. These are the tangible results you're after. Or if nothing else, were you able to break some bad eating habits or lose some of that extra weight you picked up over the holidays? That said, are you doing the stone softening program that Jon Barron recommends before doing your flush? This helps make the program more effective. Also, you refer to an apple juice flush. This makes me wonder if you are following a different version of the flush or protocol than we recommend on this site. If so, then you probably need to check with the people who recommend that protocol to figure out how to maximize its effectiveness.

The colon is an intricate part of the large intestine. Also called the large bowel, your large intestine connects the small intestine to the anus. The four major components of the large intestine are the cecum, colon, rectum, and anal canal. The colon is tubular shaped and connects the cecum to the rectum. It has several layers of muscle and fat with a mucous membrane as its inner lining. The “U” shaped colon subdivides into four sections—the ascending colon, transverse colon, descending colon, and sigmoid colon. On average, the colon is around five feet long in adults and takes up the majority of space inside the abdominal cavity.[1]


The colon cleanse program is not all roses and sunshine; you may experience some gas and bloating. But think about it for a moment. If you were to start a car that had been sitting idle in the garage for years, you wouldn't expect it to start right up. You might have to crank it over several times. It might blow some smoke and backfire several times, maybe even shoot some flames out the tail pipe -- but then settle down and begin to purr.
“I DID IT TO FEEL BETTER & IT WORKED! Before using UNI KEY’s Colon Cleanse…I felt horrible all the time. I knew I was eating all the wrong foods and I continued to do so. I had horrible migraines all the time. 3 weeks into the program I feel amazing! Absolutely amazing! I lost 10 lbs the first full week. I went from a size 22 to a 16 and I continue to lose weight…I wanted to do the cleanse not for weight loss, but to feel better. Now I feel fantastic!” – Bonita O.
What's pizza made of? White flour and cheese. White flour and water is used to make wallpaper paste. And cheese (casein), at one time, was the primary ingredient in Elmer's Glue (thus Elmer's picture on the front). Ergo, when you eat pizza, you're eating wallpaper paste and Elmer's Glue -- a real stick to your "ribs" kind of meal. Is it any wonder it doesn't pass through your colon cleanly and easily?
Periodically (approximately every six months), you will need a strong purifier and intestinal vacuum to help draw old fecal matter off the walls of your colon and out of any bowel pockets and to also draw out poisons, toxins, and heavy metals from your body. Such a formula will also remove over 3,000 known drug residues as well as radioactive residues. This is the colon detoxifier we discussed above.
Licorice root stimulates the production of digestive fluids and bile, soothes ulcers, helps reduce intestinal inflammation, and supports the healthy function of the kidneys, liver and bladder. Its action in soothing ulcers is unique. Rather than inhibiting the release of acid, licorice stimulates the normal defense mechanisms that prevent ulcer formation in the first place. Specifically, licorice improves both the quality and quantity of the protective substances that line the intestinal tract; increases the life span of intestinal cells; and improves blood supply to the intestinal lining.40

Next, you need to make sure that you are properly hydrated. You have probably seen the various studies that have shown how important it is for us to get enough water on a regular basis, and this is even truer if you want to have the best colon cleanse. Drink several glasses of water every day that has been carefully filtered, as this will help to flush out the toxins that are already clinging within your system.

The average American eats about 1,996 pounds of food a year, or about 5 ½ pounds a day -- totaling about 2700 calories (and growing). Theoretically, about 2/3 of that consists of liquids, water, and "fuel" content that you urinate, sweat out, or burn up. But that still leaves about 2 pounds of solid waste per day that must pass out through your bowel. If that seems high to you, then consider that just one Burrito Ultimo® at Baja Fresh, a typical fast food lunch item, weighs about 480 g, or just over a pound -- and there isn't a lot of water in it. At Sizzler, the steaks alone run 8-14 ounces, exclusive of any sides. So, bottom line, we have 2 pounds of fecal matter -- give or take -- produced every day in the average American. So what?
Cascara sagrada appears in the national formularies of most countries, and has been in the United States Pharmacopoeia since 1890. Early plant chemists identified the key active constituents in cascara sagrada bark as aloe-emodin, barbaloin cascarosides A and B, and emodin. These compounds stimulate peristalsis, the vigorous wavelike contractions of the large intestine that keep food moving through the digestive system. When cascara speeds the process up, the body produces a softer, quicker bowel movement because the intestine has had less chance to absorb the liquid from the stool. Several studies have shown that cascara sagrada is effective in easing chronic constipation in elderly people.

We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.


If you are struggling to lose weight I’d also recommend a cleanse. The latest research suggests that an unbalanced and unhealthy gut microbiome, caused by a poor diet and overuse of antibiotics, produces toxins called lipopolysaccharides (LPS), triggering inflammation and insulin resistance, which then promotes weight gain. We often we focus on kilojoules for weight loss, but the truth is, without a healthy gut, weight loss can be a battle.

✅ GET WELL STAY WELL - It’s time to renew your commitment to better health - Steele Spirit Colon Cleanse Supplement is a deep internal cleansing system that helps you take better care of yourself from the inside out. Our super detox is so safe, so pure and gentle, so effective at eliminating toxins you’ll feel purified and revitalized in just days!

There has been a great misconception among the public and most medical professionals about how often a normal healthy person should move their bowels. For years, doctors have thought that anywhere between one bowel movement a day and one a week was normal. (Unfortunately, that's probably the norm for the doctors who think that.) However, what we have learned in the holistic community is that it is normal, and necessary, to have one bowel movement a day for each major meal (as opposed to a snack) you ate the day before. If you eat three major meals, you should have three bowel movements the next day. If you don't, you're not alone.
Everything you need for detoxifying your body is available in your local grocery store if not already in your fridge. You don’t need to book an expensive appointment at a health spa or anything of that sorts. Food provides the natural pathway to detoxification. We’ll identify the top eight natural colon cleansing foods that do wonders for your digestive health. You probably already eat one or more of these items on a daily basis, so you’re partially on track without realizing it.
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Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
This step may not sound particularly appealing, but it can be extremely beneficial and very effective. Many colon therapists perform high colonics or irrigation procedures within their offices on a daily basis. Although the procedure can be quite uncomfortable and take a reasonable length of time, it does take a relatively simple course, so you can know what to expect. Firstly, the therapist will gently insert a tube into your rectum which is attached to a pump that pushes water into your large intestine. Once your colon has been completely saturated, the therapist will remove the initial tube and insert another, then massage your abdomen so that waste and water is expelled from your colon.
If you’re giving us a dirty look and recalling how your jeans magically did up when you had gastro, consider this: even producing four to six litres of diarrhoea soon after eating only reduced calories absorbed by around 12 per cent in a study of young women published in the Annals of Internal Medicine. Within hours the energy from your Campari and gyros has been distributed to temporary storage points and the only way to delete it is to use it up. Days after the fact you’ve got no hope – even with a blinged up bidet.
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
A person who does a cleanse may initially lose a few pounds, but that is a temporary loss, resulting from the removal of water weight and stool, and not from a permanent loss of fat. Although it could be motivating to see results on the scale for a few days, cleansing is not a long-term solution to a weight problem, Wolf said. [5 Experts Answer: Is There Such Thing as a Healthy Juice Cleanse?]
The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity, according to a recent review of scientific literature published in the journal BMC Medicine.
In the colon, water is squeezed out and absorbed from food remnants, leaving behind a mixture of non-digestible fibre, bacteria, bile acids and cells that have been scraped off the intestinal wall. If bowel transit time is too slow, bacteria and fungi proliferate and toxins are reabsorbed. A healthy colon eliminates waste within six to 18 hours after every meal this means having two or three bowel movements a day.
We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
If constipation is a cause of your weight gain, then Bile Builder is a must-have to cleanse that toxic bile and get toxins flowing out through your colon again so you can lose the weight. Fat cells that are loaded with toxins won’t leave until the toxins have a way to be eliminated; these fat cells are a protective mechanism of your body so you don’t get sick from all the toxins circulating.
I am a current fitness competitor and I’m prepping for a show on June 30th.. t Minus 24 days. I have very bad constipation, and blaotinh from my caloric deficit which is not showing my stomach as it should due to build up.. which I have in my head. Will this help or hinder my progress? K can’t afgord to hold water weight as I’m cutting for stage.. I feel it would clean me out and make my stomach flatter along with feeling better. What are your thoughts?
Fresh ginger Root has a long history of use in herbal medicine. Specifically, in this formula, it is used for its ability to help control temporary nausea,18, fn] Yekta ZP1, Ebrahimi SM, Hosseini M, Nasrabadi AN, et al. "Ginger as a miracle against chemotherapy-induced vomiting." Iran J Nurs Midwifery Res. 2012 Jul;17(5):325-9. http://www.ncbi.nlm.nih.gov/pubmed/23853643 which makes it useful when stimulating intestinal activating and in liver cleansing programs as well as in morning sickness during pregnancy. Ginger root is also a strong COX 2 inhibitor, which means it can help reduce inflammation in the intestinal tract. As a side note, in the Far East and India, ginger root is renowned for its aphrodisiac properties.
16. Jing Yang, 1  Jinhua Yin, 1 ,2  Hongfei Gao, Linxin Xu, Yan Wang, Lu Xu, and Ming Li. "Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients." Evid Based Complement Alternat Med. 2012; 2012: 363845. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/

Cascara sagrada appears in the national formularies of most countries, and has been in the United States Pharmacopoeia since 1890. Early plant chemists identified the key active constituents in cascara sagrada bark as aloe-emodin, barbaloin cascarosides A and B, and emodin. These compounds stimulate peristalsis, the vigorous wavelike contractions of the large intestine that keep food moving through the digestive system. When cascara speeds the process up, the body produces a softer, quicker bowel movement because the intestine has had less chance to absorb the liquid from the stool. Several studies have shown that cascara sagrada is effective in easing chronic constipation in elderly people.
Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes about 15 grams a day, but you need closer to 25 grams to 30 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, some fruit, some vegetables, and oatmeal.
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