It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as: Comparison of colon-cleansing methods in preparation for colonoscopy
Probiotic foods are fermented foods that contain beneficial bacteria. They tend to have a slightly (or intense) sour taste and are also known for helping to curb cravings! Try sauerkraut, kimchi, natural yogurt and kefir! These foods help populate the gut with more good bacteria, giving our gut a stronger fighting power and ability to function well. It's also a good idea to take a probiotic supplement. Switch up the brand (and strains of bacteria) from time to time to give your body a variety of bacteria.
Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.[6]
Hi Anne – Thanks for your comments. We understand that not everyone has the same gut issues – some people are seriously backed up and some have the exact opposite problem. Ultimately, we all seek balance within our GI tract – which means normal elimination on a regular basis and depending on our own individual GI situation the route to that “normal” can definitely vary widely. For many folks, a colon cleanse can be a very effective method to achieve GI health and balance. Of course, that doesn’t mean it is ideal for everyone. We will always recommend our products here on our UNI KEY blog as these are the only products we are intimately involved in producing. We don’t negate the fact that there are a number of other effective supplements out there on the market. And, we understand that one probiotic isn’t necessarily the best for everyone. In fact, our team has found Flora-Key to be helpful, but also take other high quality probiotics on occasion as well. However, we will not endorse other products where we can not guarantee quality standards. As a supplement company we write blogs about what we know best, our supplements! We hope you and all of our other readers can understand that and wish you the best in your health journey!
With people like Madonna, Sylvester Stallone, and Pamela Anderson touting the effects of Colon Hydrotherapy or so-called colonics, the procedure has gained steam lately. Colonics, or the act of eliminating your body's waste by irrigating the colon, is a holistic therapy that's said to get the digestive system functioning better and, some say, it can even help you lose weight, among other benefits.
A number of studies suggest that psyllium may also be effective in lowering cholesterol,28 promoting weight loss (it makes you feel full), and aiding in the relief of numerous other conditions. For example: studies have shown that psyllium can significantly decrease serum glucose and glycosylated hemoglobin in diabetic outpatients.29 (Note: Psyllium can make tetracycline antibiotics less effective, so consult your doctor for guidance before using psyllium while on a regimen of antibiotics.)
When I called to make my appointment I received very basic instructions to avoid eating two hours beforehand so that I wouldn’t be digesting. The first thing I noticed, arriving in the office, was the beautiful, calming environment. Sandra LaMorgese was my colon hydrotherapist and she made me feel incredibly at ease. I filled out a short questionnaire and a little while later, Sandra brought me into the room where my colonic would take place.
Safety Warning Before taking this or any supplement, customers should consult with their doctor or health practitioner, especially with pre-existing conditions. Do not repeat cleansing program for at least 6-8 weeks. Do not use if seal is missing or broken WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.This product contains Cascara, Senna, Aloe, and Rhubarb. Do not use if you have or develop diarrhea, loose stools, abdominal pain, or intestinal obstruction, hemorrhoids, or are menstruating. Consult your practitioner if you have frequent diarrhea, are pregnant, nursing, taking medication, or have a medical condition. Individuals with a history of kidney stones should use this product cautiously. Do not take for more than seven consecutive days. This product is not for persons under 12 years of age. This product contains Cascara, Senna, Aloe, and Rhubarb. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, abdominal pain, intestinal obstruction, hemorrhoids, or are menstruating. Consult your physician if you have frequent diarrhea, are pregnant, nursing, taking medication, or have a medical condition. Individuals with a history of kidney stones should use this product cautiously. Do not take for more than seven consecutive days. This product ... Safety Info: WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.This product contains Cascara, Senna, Aloe, and Rhubarb. Do not use if you have or develop diarrhea, loose stools, abdominal pain, or intestinal obstruction, hemorrhoids, or are menstruating. Consult your practitioner if you have frequent diarrhea, are pregnant, nursing, taking medication, or have a medical condition. Individuals with a history of kidney stones should use this product cautiously. Do not take for more than seven consecutive days. This product is not for persons under 12 years of age. Usage Warnings: Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.WARNING: (State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm WARNING: DO NOT USE IF PREGNANT, NURSING, OR UNDER THE AGE OF 18. Do not exceed recommended serving. Use only as directed. Consult with a a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition or are taking ANY medications, over the counter products, or other dietary supplements. Immediately discontinue use and call your health care provider if you experience any adverse reaction. KEEP OUT OF REACH OF CHILDREN.
It also uses more neurotransmitters to digest and process this junk food, leading to an imbalance in your “feel good” hormones, if not a deficiency. When you are under stress, these hormones are signaled by the brain to “speed up” and this chemical surge causes everything from anxiety, insomnia, trouble swallowing, and the “butterflies” in your stomach, to diarrhea, cramping, and neurotransmitter deficiencies. Colon cleansing: a popular, but misunderstood natural therapy
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