During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed.
In addition to all of the problems we've already discussed, a sluggish bowel also has a major health impact on another body system: your lymph. Think for a moment, if you will, of your colon as your body's drain pipe. If the drain is clogged, not only will waste not be eliminated, but when you flush the toilet, the drain backs up and spills over befouling the entire bathroom. And that's exactly the point which leads us to a discussion of waste removal from the body and the lymph system.
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.

Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc and other nutrients your body needs to maintain your colon. Some of the best nuts include almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Great seed options include hemp, pumpkin, sunflower, chia, and flax seeds.
I had pain in my right back when I lay down to sleep. I thought it was just below where the liver should be. I thought it might be my gallbladder. Next day I took dandelion root caps. One three times a day. After three weeks I passed many black, pea sized round hard stones in my stool.. I removed a few & opened them. They were white inside. I thought they were little gallstones. No more pain in the back & has never returned. I would recommend this for anyone with similar symptoms.
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I have a 14 year old (not overweight) that is not eating right, a lot of sugar, carbs, sodas and has shown low thyroid in blood tests along some liver problems. She is ADHD, but constantly complains from lack of energy, reflux and constantly hungry! Her cholesterol is high as so are her tryglycerios. She used to be interested in a lot of sports an had lots of energy.  Now she feels tired and gets out of breath when she does sports,she has not gotten her period yet. I am very worried about her liver, thyroid and cholesterol and tryclycerius! Please try to recommend a program (that a 14 year old would be willing to follow!) to get her back to health!! Help!!
The colon cleanse program is not all roses and sunshine; you may experience some gas and bloating. But think about it for a moment. If you were to start a car that had been sitting idle in the garage for years, you wouldn't expect it to start right up. You might have to crank it over several times. It might blow some smoke and backfire several times, maybe even shoot some flames out the tail pipe -- but then settle down and begin to purr.

This step may not sound particularly appealing, but it can be extremely beneficial and very effective. Many colon therapists perform high colonics or irrigation procedures within their offices on a daily basis. Although the procedure can be quite uncomfortable and take a reasonable length of time, it does take a relatively simple course, so you can know what to expect. Firstly, the therapist will gently insert a tube into your rectum which is attached to a pump that pushes water into your large intestine. Once your colon has been completely saturated, the therapist will remove the initial tube and insert another, then massage your abdomen so that waste and water is expelled from your colon.


I would like to take this colon cleance i have I B S problim there is times i dont go to the toilet for maby a week i dont go every day which i would like to do i have tried a lot of different products nothing works terrible stomach pains and swelling in my stomach i am 74 years old i atend the hospital they have me on sachas and a horrible drink i do get a colon check every 2 years regards sheila [email protected] hotmail . Com
I get colonics every six months. I usually do them in three sessions increments. I love them. I have heard over doing them van be bad as they do flush out good bacteria but I think doing them as part of a spring cleaning and cleanse is very beneficial. I would highly recommend them. You just reminded me that it’s time for me to schedule my series. I’m glad you tried it. I’ve never done it for weight loss so I have never actually weighed myself. I will have to try it. I do feel like I have more energy and almost cleaner. If you can even feel that! Ha! Thanks for sharing!

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According to the label, the Super Colon Cleanse should be taken three times a day. As for the dose, take a maximum of 4 capsules, downing each pill with 10-12 oz. of water, juice or other beverage. Children 12 years old and under can take Super Colon Cleanse but limit the dose to 2 capsules, three times a day. Children over the age of 6 can also take the Super Colon Cleanse but the pills must be halved.
For many people with colon related issues, like irritable bowel syndrome and celiac disease, gluten wreaks havoc on the digestive system. Even if you don't have one of these conditions, gluten may still contribute to inflation in your gut and colon. If you don’t want to cut out all grains from your diet, there are some great gluten-free alternatives like quinoa that also contain fiber and colon-friendly nutrients.[15]
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A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
I’ve had colon hydrotherapy on and off for a few years now. The place I go to in Las Vegas normally puts healthy bacteria in the final part of the session. Foot and hand massage are also performed if wanted. They also massage the stomach to help loosen areas/help water flow. At the end as you are leaving, they provide a cup of emergen C mix and cup of homemade vegetarian soup to complete your session.
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Hi!I've been diagnosed with gallstones more than 15 yrs.ago with symptoms of high fever and slight yellowing of eyes. Luckily I came across an acupuncturist who advised me to strengthen my liver first before I even undergo operation. By the time my liver improved, I was lucky enough again to get info about the apple juice flush. I went thru the enema, fast and flush, did it 3-4x every year. Green stones and fine mass come out but everytime I have my ultrasound, some have become smaller and lesser but still there!! Now I read from other doctors that the stones that come out are actually due to the olive oil and lemon that I take??? I feel better each time I do it and hardly have usual abdominal pains before I started flushing the first time. Now I'm having doubts. My body is 54 years old already and I really want to get rid of my stones only and keep the bladder intact. Please advise me on this matter. Thank you so much
Another great side effect of colon cleansers that can help your diet is the fact that it is capable of increasing your energy. Once the cleanse has released any toxins from your system, you may find that you feel rejuvenated, as the energy used to force waste through your intestines can now be utilized elsewhere. Many people who have experienced colon cleansers find that they sleep better, have more energy, and even experience improved circulation.
It will remove old fecal matter and waste from the colon, heavy metals and drug residues, strengthen the colon muscle, repair any damage such as herniations and inflammations of the colon and small intestine, eliminate the presence of polyps and other abnormal growths, rebuild "friendly" bacteria cultures that ideally should line virtually every square inch of the tube --  from mouth to anus.
It will remove old fecal matter and waste from the colon, heavy metals and drug residues, strengthen the colon muscle, repair any damage such as herniations and inflammations of the colon and small intestine, eliminate the presence of polyps and other abnormal growths, rebuild "friendly" bacteria cultures that ideally should line virtually every square inch of the tube --  from mouth to anus.

Notice: This product contains Cascara sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.
Fennel seed is a carminative herb that helps reduce colic, gas, indigestion, intestinal disorders, nausea, and flatulence,20 while at the same time improving assimilation. It also can help break up kidney stones and uric acid in the tissues and is therefore used in treating gout. Fennel seed will help clear mucus and phlegm from the lungs, and it will also help rid the intestinal tract of mucus. Its tissue cleansing properties also have a cleansing effect on the gallbladder and liver. Fennel is very effective for cancer patients after radiation and chemotherapy. It can even be used to quiet hiccups and effectively reduce or eliminate intestinal gas.
Apple juice: Considered one of the best home remedies for colon cleansing, drinking fresh apple juice encourages bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Drinking freshly squeezed apple juice followed by a glass of water 30 minutes later for at least three days can help cleanse the colon.
Maybe that’s because of the days prior to the flush day has to be well prepared to have succes on the flush day. I therefore have difficulty finding a good protocol for someone with bowel issues/adrenal fatigue (bloating, constipation, gas; all due to adrenal and thyroid issues that cause metabolic and endocrine problems and of course the Peutz Jeghers syndrome)
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
Just came back from my first colonic. I could relate to many of the above comments. It did not hurt at all, chatted away with the therapist whilst she massaged my stomach. Not much came out after what was a promising start from the first flush but at the end of the session I was on the loo for a while. Basically I will try anything to relieve my symptoms of bloat gas and abdomen pain. So in for a penny in for a pound booked the second session already. According to the lovely therapist this is when I will start to see better results. Feeling quite light headed and very sleepy so going to have lie down after an eventful day.
There is an old saying that “death begins in the colon.” This is an oversimplification, to be sure, but more accurate than not. In fact, the road to health begins with colon detoxing—pretty much no matter what the disease or problem. Unfortunately, most people confine their understanding of the colon detox to its effect on fecal matter. And while it is true that cleansing programs do draw old fecal matter out of the colon, limiting the discussion to this misses the big picture.
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There are various different types of these available on the market, and they can be administered into your system either rectally or orally to help remove impurities from the colon. Most of the time, these supplements work quickly and effectively, but you should always be cautious about how much you use and when you use them. Some of the colon-cleansing supplements you could try include:
The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity, according to a recent review of scientific literature published in the journal BMC Medicine.
We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.
hi, i was wondering if you can help me. I have been constipated/diarrhea for years now and cant get rid of it. i had my stools checked and a colonscopy done but the doctors tell me that it comes back normal, on the side the doctor found out i have anemia, vitamin d definecy, protein in my urine and i have noticed eye floaters. I'm not sure whats wrong with me but i feel so sick im not sure what to do, can you please help me? they gave me antibiotics for the protein in my urine but for some reason it didnt work on me, they told me they didnt undertand why i had protein in my urine i think its cause of my colon cause ever since i had digestive issues afew years later i ended up getting the proetin in my urine. im not absorbing my nutrients. I;m actually doing a detox cleanse right now, the blessed herbs one but i dont feel any different yet. i'm on my third day of fasting.
If you’re giving us a dirty look and recalling how your jeans magically did up when you had gastro, consider this: even producing four to six litres of diarrhoea soon after eating only reduced calories absorbed by around 12 per cent in a study of young women published in the Annals of Internal Medicine. Within hours the energy from your Campari and gyros has been distributed to temporary storage points and the only way to delete it is to use it up. Days after the fact you’ve got no hope – even with a blinged up bidet.

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In 1998, the FDA reclassified several herbal laxatives including senna, aloe, and cascara sagrada as category III, meaning they required further research. Research for senna proceeded, but no results or comments were forwarded to the FDA for aloe or cascara sagrada. As a result, in 2002, senna was once again listed as category I (approved for over-the-counter use), but aloe and cascara sagrada, despite hundreds of years of history and being driven by similar anthraquinones, are now listed as category II (insufficient data).14
For decades health practitioners have been recommending gut cleanses to enhance their patient’s health and wellbeing. But this clinical concept has been given a bad rap from cleanses that promise a quick fix but don’t give the body the nutrients they need. My opinion as a qualified, practising nutritionist is that, when done right, a gut cleanse is an essential step towards optimal gut health.
Dr. Jensen also described the problem associated with mucoid plaque (thickened intestinal mucus) as: "The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

James, who was enlisted by NSW Health to help devise guidelines after the hepatitis incident, says that despite perceptions instilled by 49-buck daily deals, colonic lavage is an invasive medical procedure. It should be performed in a medically-run clinic by medically-trained practitioners au fait with infection control procedures. Many practitioners, James laments, are not medically trained.
A colonic is a type of enema that injects large amounts of water, under controlled pressure, through the rectum and high into the colon for cleansing purposes. Some treatments add ingredients to the water, such as peroxide, herbs, or coffee, to bolster the cleansing action. Think of the colonic as a powered enema--it still only captures loose fecal matter, but goes higher into the colon and is more thorough.
I just experienced my first colonic.. Let’s just say my experience was almost as you described except towards the end.. I started cramping and had the extreme urge to push.. I had to request for the technician to stop the process. . And ran like holy hell bathroom. . During my purge. . I prayed to porcelain gods to see me thru. And vowed never again to do this.. 10 flushes later and gum.. I vacated the bathroom to hear the hysterical laughter of my friends. . Apparently I prayed very loud. After another 5 minutes I started to feel better. Enduring an hour train ride home (why did I pick a center in Washington heights.) Upon reaching home, I called the center to book another appointment! ! I definitely am going back.. And yes I feel 10 pounds lighter!
It also uses more neurotransmitters to digest and process this junk food, leading to an imbalance in your “feel good” hormones, if not a deficiency. When you are under stress, these hormones are signaled by the brain to “speed up” and this chemical surge causes everything from anxiety, insomnia, trouble swallowing, and the “butterflies” in your stomach, to diarrhea, cramping, and neurotransmitter deficiencies. Colon cleansing: a popular, but misunderstood natural therapy
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