Probiotic foods are fermented foods that contain beneficial bacteria. They tend to have a slightly (or intense) sour taste and are also known for helping to curb cravings! Try sauerkraut, kimchi, natural yogurt and kefir! These foods help populate the gut with more good bacteria, giving our gut a stronger fighting power and ability to function well. It's also a good idea to take a probiotic supplement. Switch up the brand (and strains of bacteria) from time to time to give your body a variety of bacteria.
I have been getting about 2 colonics each month for almost 8 years. It started when I had to go to the ER because I hadn’t gone number 2 in 3 weeks. Loooong story short, after following all the doctor’s instructions I still couldn’t go. The doctor said that the next step was surgery. That’s when I got desperate. I was in Las Vegas and went to the same place as the earlier reader (where they give you home made soup at the end). They saved my butt (literally)! I am so grateful that colonics exist for people who can’t go regularly, especially when bowel surgery is a real option. A few tips before getting a colonic would be to avoid anything that gives you gas, take a good probiotic supplement, drink a lot of water, and don’t eat 2 hours prior. While you’re getting the colonic: RELAX and BREATHE, let go of the physical and emotional waste, and remember that what comes out is better out of your body than in. Enjoy!
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These fibrous and bright plants are great for sweeping clean the gut. They are also full of minerals and antioxidants that can help our body protect itself from the toxins we get exposed to. Keep in mind that if you have a lot of digestive issues it might be best to eat cooked vegetables, as these are easier to digest. Try simple soups, sautéing your greens or steaming them. Always add some healthy fat (butter, olive oil or avocado) and acid (lemon juice or vinegar) to support proper absorption of the vitamins in the greens.
Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Where do you think an apple a day keeps the doctor away came from? Well, maybe it is not specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1)
Another significant factor to remember when embarking on any sort of colon cleanse diet is the importance of easing in and out of it, particularly if you are sticking to one of the stricter raw diets or are fasting. If you start eating normally right away after fasting for a few days, your body will go into shock and the colon will be even more stressed trying to cope with the overload of food. That is why it’s highly recommended to start off with adding in light soups, rice, or vegetables at the end of a Colon Cleansing diet.
I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉 Healthy Eating for a Healthy Weight