For many people with colon related issues, like irritable bowel syndrome and celiac disease, gluten wreaks havoc on the digestive system. Even if you don't have one of these conditions, gluten may still contribute to inflation in your gut and colon. If you don’t want to cut out all grains from your diet, there are some great gluten-free alternatives like quinoa that also contain fiber and colon-friendly nutrients.
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Going on a colon cleanse? The colon processes about 5 pounds of waste every day. Doing a colon cleanse is an effective way of eliminating waste, promoting quick weight loss, and maintaining better colon health. While there are many ways of purging the colon, the most convenient way of cleansing the colon is to take a colon cleanser such as Super Colon Cleanse.
If you don’t have the time to follow the steps of colon cleansers that we have laid out for you, there are other options available on the market today. Colon cleansers come in a variety of different forms, including laxatives, high colonics, enemas, and pills. The way that they work is by helping your body to eliminate the harmful toxins that may have begun to build within your digestive tract. The idea behind regularly cleansing your colon is that it will assist your body in getting rid of all the unnecessary accumulated waste that has begun to build up over time. When slow foods stay within your digestive tract for a certain amount of time, your colon will begin to secrete mucous that literally keeps the toxins trapped within your system, along with clumps of undigested matter that can physically weigh you down.
Montmorillonite clay is medicinal powdered clay derived from deposits of weathered volcanic ash. It is one of the most effective natural intestinal detoxifying agents known, capable of absorbing up to 40 times its weight in fecal matter. It is also capable of absorbing a wide variety of toxins in the intestinal tract. Technically, the clay first adsorbs toxins (heavy metals, free radicals, and pesticides), attracting them to its extensive surface area where they adhere like flies to sticky paper. Then it absorbs the toxins, taking them in the way a sponge mops up a kitchen counter mess. According to the Canadian Journal of Microbiology, montmorillonite can absorb pathogenic viruses, aflatoxin (a mold), and pesticides and herbicides including Paraquat and Roundup.33 The clay is eventually eliminated from the body through the colon with the toxins bound to its multiple surfaces.
A colonic is a type of enema that injects large amounts of water, under controlled pressure, through the rectum and high into the colon for cleansing purposes. Some treatments add ingredients to the water, such as peroxide, herbs, or coffee, to bolster the cleansing action. Think of the colonic as a powered enema--it still only captures loose fecal matter, but goes higher into the colon and is more thorough.
There are many powdered and liquid supplements available that help in cleansing your colon. They include magnesium, enzymes, herbal teas, and laxatives (27). Some of these supplements are to be taken orally, while some need to be taken via the rectum. However, it is recommended that you consult your doctor before taking supplements for colon cleansing.
I get colonics every six months. I usually do them in three sessions increments. I love them. I have heard over doing them van be bad as they do flush out good bacteria but I think doing them as part of a spring cleaning and cleanse is very beneficial. I would highly recommend them. You just reminded me that it’s time for me to schedule my series. I’m glad you tried it. I’ve never done it for weight loss so I have never actually weighed myself. I will have to try it. I do feel like I have more energy and almost cleaner. If you can even feel that! Ha! Thanks for sharing! The dangers of colon cleansing