Sea salt: A common seasoning ingredient, sea salt is full of detoxifying properties. Mixing one tablespoon of sea salt in water and boiling it, then letting it cool, can be a great way to utilize the detoxifying properties of sea salt. However, too much salt water can cause diarrhea, so it is important to drink plenty of water and fresh juices throughout the day.

Terminalia chebula is called the "king of medicines" in Tibet and is one of the prime Ayurvedic herbs used in India because of its extraordinary healing powers. At the same time, it is known to promote tissue growth and health.21 Traditionally, it is used in natural colon cleansers to address constipation, digestive orders, irregular fevers, flatulence, ulcers, vomiting, colic, and hemorrhoids--as well as cancer.22 Gastric bypass surgery and colon cleansing
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.

All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. But if you’re not used to a diet rich in fiber or calcium, introducing lots of these types of foods at once can lead to gastrointestinal distress in the form of diarrhea, bloating, or constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.
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A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as: Comparison of colon-cleansing methods in preparation for colonoscopy
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