Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.
The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the early 1900s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.
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Supplementation with Garcinia cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is mainly due to the presence of a compound called Hydroxycitric Acid (HCA). HCA has natural fat burning properties, which can help you shed the extra pounds. Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and is good for your mental health as well (1), (2).
“I DID IT TO FEEL BETTER & IT WORKED! Before using UNI KEY’s Colon Cleanse…I felt horrible all the time. I knew I was eating all the wrong foods and I continued to do so. I had horrible migraines all the time. 3 weeks into the program I feel amazing! Absolutely amazing! I lost 10 lbs the first full week. I went from a size 22 to a 16 and I continue to lose weight…I wanted to do the cleanse not for weight loss, but to feel better. Now I feel fantastic!” – Bonita O.

I know several people who SWEAR by these treatments (some like the water ones, some like the juice/smoothie-only cleanses.) They participate more frequently, though, seeking a cleanse with the change of seasons. The only reason to really avoid it is if you have a suppressed immune system to begin with, which is not a problem for you! Congratulations for being brave enough to write about the experience. I didn’t find it it to be very “gross” at all, but then again, I may have a high threshold for bodily functions.


Hi ……. I hope you can help me. I usually mix pink salt with ginger and lemon juice together as I have heard its really good for rosacea.I drink this mixture just before lunch and dinner but I am concerned about the quantity of each ingredient because it may be too strong. I have was diagnose with acne rosacea 4 years ago and I am now 53 years old. Could you please tell me how much of each ingredient I should be using,how much I should consume each time I take it and is it true that it’s beneficial for rosacea. I would really appreciate a reply .Thank you.
Following the session, I didn’t feel very different. I’d once read a post-colonic account where the writer recalled feeling so clean afterward that she craved nothing other than water and cucumbers. Well, that wasn’t the case for me! I was hungry! Sandra said that I should stick to soft food for the rest of the day so I had some boiled squash and rice, but I was craving a thick slice of pizza. My stomach did feel empty, but not much more than it would after any substantial “movement.”
This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria that’s been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining. Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.
A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gastrointestinal health with gut-friendly foods that do three things – ‘heal and seal’ the gastrointestinal tract; provide probiotics for healthy gut bacteria; and provide fibre for bowel health. Think of the gut like a car. A gut cleanse is like a service, and gut-friendly foods and supplements are like premium fuel.

Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The colon's tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance.
Disclaimer: The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in this post. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog post or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.
Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes about 15 grams a day, but you need closer to 25 grams to 30 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, some fruit, some vegetables, and oatmeal.

Fennel seed is a carminative herb that helps reduce colic, gas, indigestion, intestinal disorders, nausea, and flatulence,20 while at the same time improving assimilation. It also can help break up kidney stones and uric acid in the tissues and is therefore used in treating gout. Fennel seed will help clear mucus and phlegm from the lungs, and it will also help rid the intestinal tract of mucus. Its tissue cleansing properties also have a cleansing effect on the gallbladder and liver. Fennel is very effective for cancer patients after radiation and chemotherapy. It can even be used to quiet hiccups and effectively reduce or eliminate intestinal gas.
But constipation is a severe problem in the developed world. According to a 2007 study published in Alimentary Pharmacology & Therapeutics, the incidence of chronic constipation in the United States is just over 17 percent, or well over 50 million people.10 With a bowel movement once every five days (towards the low end definition of constipation), you're talking about 10 pounds of fecal matter stored in the colon -- at once every seven days it's 14 pounds. And statistically, we're still talking about several million people. So, my statement that 10--20 pounds is not as unusual as you might think, holds up…again, mathematically speaking. And let's keep in mind, these numbers assume that 100% of this stored fecal matter is evacuated from your bowels during your once a week movements -- a questionable assumption at best. As for the 65 pounds, I did say that has been reported "only in exceptional cases." The simple mathematical truth is that the concept of people storing pounds of fecal matter is not "false, false, false" as Dr. Carroll asserts; It's mathematically "true, true, true!"
The colon is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it's digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the "cleanup" crew of the body.
There are several foods that are recommended time and time again by nutritionists for those who wish to follow a colon cleanse diet. The first component is usually quite heavy on raw fruits and vegetables. A raw juice diet is thought by many to be one of the best ways to take in as many nutrients as possible. This gives you all the nutrition of the vegetables and fruits, but without pulp and fibers that take time to digest. This gives the colon time to process everything that is being put into it. This can be a good colon cleanse diet as well for anyone who wants to fast, but needs to have some nutrition still.
A typical colon cleanse involves dietary modification and the use of an herbal supplement. Most cleanse plans last 10 or more days. During the cleanse, a dieter eats small amounts of fruits and vegetables and avoids all processed foods. Taking psyllium husk or bentonite clay helps you move waste through your colon, increasing the frequency of your bowel movements. Colon Cleansing Quality of Polyethylene Glycol Compared With Polyethylene Glycol Plus Ascorbic Acid
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