Eating meat is linked to cancer and is hard on your digestive system. The increased risk and strain it puts on your colon are reason enough for many to avoid eating meat altogether. However, if you choose to include meat in your diet, you should, at least, reduce or eliminate red meat. Try eating vegetarian or vegan meals a few days each week. If you notice improvements to your health, increase the number of meat-free days.[13, 14]
With people like Madonna, Sylvester Stallone, and Pamela Anderson touting the effects of Colon Hydrotherapy or so-called colonics, the procedure has gained steam lately. Colonics, or the act of eliminating your body's waste by irrigating the colon, is a holistic therapy that's said to get the digestive system functioning better and, some say, it can even help you lose weight, among other benefits.
This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria that’s been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining. Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.

Just came back from my first colonic. I could relate to many of the above comments. It did not hurt at all, chatted away with the therapist whilst she massaged my stomach. Not much came out after what was a promising start from the first flush but at the end of the session I was on the loo for a while. Basically I will try anything to relieve my symptoms of bloat gas and abdomen pain. So in for a penny in for a pound booked the second session already. According to the lovely therapist this is when I will start to see better results. Feeling quite light headed and very sleepy so going to have lie down after an eventful day.


The lymph vessels are a network of capillaries that filter blood impurities; they contain a clear, colorless fluid called lymph. Lymph passes from capillaries to lymph vessels and flows through lymph nodes that are located along the course of these vessels. Cells of the lymph nodes phagocytize, or ingest, impurities such as bacteria, old red blood cells, and toxic, cellular waste. Lymph fluid can also collect other impurities such as heavy metals, pesticides, and drug residues stored in bodily tissue.


Constipation is no laughing matter. If you aren’t moving your bowels after every meal you eat, then you are, by definition, constipated. Your body has a reflex, known as the gastrocolic reflex, which stimulates movement in the colon when you start eating. The amount of food you eat and the temperature of your food and drinks affect the strength of this reflex. With high fat meals and cold drinks the reflex is stronger, producing a bowel movement more quickly. Caffeine and fructose may also speed up this reflex to the point of being uncomfortable. This is where Irritable Bowel Syndrome (IBS) starts for many people.

Fennel seed is a carminative herb that helps reduce colic, gas, indigestion, intestinal disorders, nausea, and flatulence,20 while at the same time improving assimilation. It also can help break up kidney stones and uric acid in the tissues and is therefore used in treating gout. Fennel seed will help clear mucus and phlegm from the lungs, and it will also help rid the intestinal tract of mucus. Its tissue cleansing properties also have a cleansing effect on the gallbladder and liver. Fennel is very effective for cancer patients after radiation and chemotherapy. It can even be used to quiet hiccups and effectively reduce or eliminate intestinal gas.
If you were to eat a whole grain such as rice, it would produce stools that are full of fiber and loose. When you eat the same grain ground up (say, rice bread, for example) it produces stool that is much more compact like clay. Clay-like stools are harder and more difficult to pass, and the pressure they put on your system can lead to constipation.
A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or food sensitivities and a tendency to catch every cold that pass us by. Interestingly about 70% of the cells that make up our immune system are in the wall of our gut. Yet a sluggish digestion, poor diet, stress (a big trouble maker!), environmental toxins and food toxins can really take it's toll.
As one of the leading brands of colon cleansers in the business, the Super Colon Cleanse is a trusted product that generated hundreds of independent reviews. As a weight loss aid, the product could help you maintain a normal weight but the Super Colon Cleanse is not marketed as a weight loss product. Overall, the Super Colon Cleanse is an effective colon cleanser, a mild and all-natural product for people who suffer from irregular bowel movement and digestive issues.  
Terminalia chebula is called the "king of medicines" in Tibet and is one of the prime Ayurvedic herbs used in India because of its extraordinary healing powers. At the same time, it is known to promote tissue growth and health.21 Traditionally, it is used in natural colon cleansers to address constipation, digestive orders, irregular fevers, flatulence, ulcers, vomiting, colic, and hemorrhoids--as well as cancer.22
Yogurt is a natural probiotic that helps in restoring the beneficial gut flora (9). Your intestines contain some good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants and helps in the natural detoxification of your body (10). The daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, improves digestion and cleanses the colon.
Consider that a sluggish bowel can retain pounds of old toxic fecal matter (2--3 pounds is common, 10--20 pounds is not as unusual as you might think, and up to 65 pounds has actually been reported in exceptional cases). Often, the real cause behind sickness and disease is this retention and reabsorption of built-up toxic waste. Now, there are a number of skeptics such as Dr. Robert Carrol of the Skeptic's Dictionary who have a problem with the assertion that a sluggish bowel can retain old fecal matter. With great finality, Dr. Carrol proclaims, "The idea that our bowels are retaining pounds or tens of pounds of 'toxic and poisonous fecal matter' is false, false, false."8

Directions As a dietary supplement, this product may be used for occasional use or as part of a cleansing program. For occasional use only, take one (1) capsule in the morning and one (1) capsule in the evening, always with a meal. For intensive cleanse, take up to three (3) capsules per day. Do not take for more than 15 days. Discontinue use if not well tolerated. Consult your healthcare provider before using this product if your are pregnant, breastfeeding or have a known medical condition. Within 20 min of waking up, it is highly beneficial to drink 8oz of pure water before drinking Zerotea. Bring water to a light simmer, not boiling. Once water is ready, allow tea to steep for 3 to 5 minutes. Drink hot or cold. You can add raw local honey for the health benefits and taste. TIP: The longer you brew the tea the more antioxidants are released; steeping long enough is important. Follow this routine for 14 or 28 days at a time and see the benefits. — As a dietary supplement, take two (2) capsules once a day. For best results take 20-30 min before a meal or as directed by your healthcare professional.
Let’s think about what this means. You have several pounds of retained waste in your colon if you aren’t eliminating properly. Normally poop is made up of 75 percent water and 25 percent solid waste. The solid waste consists of dead bacteria, indigestible food matter, cholesterol and other fats, cell debris, and inorganic material. It gets its color from bile pigments and broken down blood cells. Bacterial action is responsible for the smell.
The information provided on this website is for educational and informational purposes only. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Different views may appear in future articles or publications. Information on alive.com is copyrighted and must not be reprinted, duplicated, or transmitted without permission.
Following my colon cleanse diet has the potential to boost your body’s internal detoxification processes. However, in some cases, something more is needed. I developed Oxy-Powder® as a solution to the toxins and harmful organisms we are all exposed to. Oxy-Powder is a safe and effective colon cleanse product that uses the power of oxygen to gently cleanse and detoxify your entire digestive tract and relieve bloating, gas, and occasional constipation.

The colon is an intricate part of the large intestine. Also called the large bowel, your large intestine connects the small intestine to the anus. The four major components of the large intestine are the cecum, colon, rectum, and anal canal. The colon is tubular shaped and connects the cecum to the rectum. It has several layers of muscle and fat with a mucous membrane as its inner lining. The “U” shaped colon subdivides into four sections—the ascending colon, transverse colon, descending colon, and sigmoid colon. On average, the colon is around five feet long in adults and takes up the majority of space inside the abdominal cavity.


I had pain in my right back when I lay down to sleep. I thought it was just below where the liver should be. I thought it might be my gallbladder. Next day I took dandelion root caps. One three times a day. After three weeks I passed many black, pea sized round hard stones in my stool.. I removed a few & opened them. They were white inside. I thought they were little gallstones. No more pain in the back & has never returned. I would recommend this for anyone with similar symptoms.
It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as: Comparison of colon-cleansing methods in preparation for colonoscopy
×