We want to make it clear that a full body detox can be achieved solely through colon cleansing foods. Supplements are always optional. However, for workaholics and soccer moms, a supplement like Digestive Refresh provides the same benefits minus the preparation and hassle. All of Digestive Refresh’s ingredients are all-natural; you’re not ingesting anything that has no business being in your body.

Hi!I've been diagnosed with gallstones more than 15 yrs.ago with symptoms of high fever and slight yellowing of eyes. Luckily I came across an acupuncturist who advised me to strengthen my liver first before I even undergo operation. By the time my liver improved, I was lucky enough again to get info about the apple juice flush. I went thru the enema, fast and flush, did it 3-4x every year. Green stones and fine mass come out but everytime I have my ultrasound, some have become smaller and lesser but still there!! Now I read from other doctors that the stones that come out are actually due to the olive oil and lemon that I take??? I feel better each time I do it and hardly have usual abdominal pains before I started flushing the first time. Now I'm having doubts. My body is 54 years old already and I really want to get rid of my stones only and keep the bladder intact. Please advise me on this matter. Thank you so much


Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The colon's tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance.

Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
Next, you need to make sure that you are properly hydrated. You have probably seen the various studies that have shown how important it is for us to get enough water on a regular basis, and this is even truer if you want to have the best colon cleanse. Drink several glasses of water every day that has been carefully filtered, as this will help to flush out the toxins that are already clinging within your system.
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Incomplete chewing and talking while eating can cause premature swallowing. Our digestive systems are not designed to digest large pieces of food, so putting large pieces in our stomachs can lead to incomplete digestion (aka: digestive discomfort). The digestive process starts with chewing, which naturally churns the food. Chewing also releases digestive enzymes to further aid in the digestive process.
Colon cleansing with colon irrigation (high colonics). The first modern colonic machine was invented about 100 years ago. Today, colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work somewhat like an enema but they involve much more water. While you lie on a table, a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.
Eating meat is linked to cancer and is hard on your digestive system. The increased risk and strain it puts on your colon are reason enough for many to avoid eating meat altogether. However, if you choose to include meat in your diet, you should, at least, reduce or eliminate red meat. Try eating vegetarian or vegan meals a few days each week. If you notice improvements to your health, increase the number of meat-free days.[13, 14]
The colon is an organ that is part of the digestive tract in the body. It’s often called the large intestine or the large bowel. When food enters the body, it's digested mostly in the small intestine, where vitamins and minerals are taken out. After that, the food moves into the colon. The colon takes out water, and bacteria in the colon help break down the food to prepare it to leave the body. A healthy colon basically functions as the "cleanup" crew of the body.

Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter. Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
Our bodies, including our digestive system, slow down in the evening hours as they prepare to rest and rejuvenate. When we put food into our stomachs late in the evening, there are fewer digestive enzymes available to facilitate proper digestion. This can result in undigested food sitting in your stomach for long periods of time, which can result in a disturbed sleep.
Colonics do work to flush loose waste and sediment from rectum and large intestine, but they have several drawbacks. They can actually weaken bowel muscles over time. Colonics don't draw toxins from bowel pockets or from tissue. They do, however, flush all bacteria out--the good as well as the bad. Colonics can also disrupt natural pH (acid/alkaline) balance) in the large intestine. Finally, depending on the skill of your therapist, you run the risk (low) that some water retained in the equipment from another patient's previous use may be injected into your colon. Yech! Should You Clean Out Your Colon?
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