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I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉 Healthy Eating for a Healthy Weight


Marshmallow root (Althea officinalis) is particularly rich in mucilage and gets extremely gooey when wet, which makes it a great demulcent and emollient. This quality makes it particularly valuable for coating and protecting irritated mucous membranes in the mouth, throat, lungs,37 and, for our purposes in this formula, the gastrointestinal tract. It is used in this formula for treating inflammation and irritation of the alimentary canal--as well as to help regenerate the epithelial cells that line the intestinal tract.38 The active biochemicals in marshmallow are large carbohydrate (sugar) molecules, which make up the mucilage. This smooth, slippery substance can soothe and protect irritated mucous membranes throughout the body. Marshmallow has been known to relieve indigestion, kidney problems, urinary tract infections, and even external skin wounds such as boils and abscesses.
In truth, there are very few reported complaints about herbal laxatives when properly used. Problems occur when people dramatically overdose on such products, or more significantly, when manufacturers promote them for inappropriate uses.  For example, several years ago, there was an incident in which a healthy young woman in her 30's used a "dieter's tea" product (a senna based drink) to lose weight. She died for no apparent reason, and the doctor's said it must have been the senna in the tea.
For those asking about how to get the ginger juice. Buy fresh ginger from the market but not anything from China (no time to explain you can research). Clean a piece of ginger thoroughly removing all the dirt or grime. Using a spoon, gently peel away the ginger skin. Or you can keep the skin on for an extra spicy juice. The spoon prevents peeling too much skin AND pulp.
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Your digestive system is the main entry point of outside toxins, and as such is an important barrier between you and environmental toxins and invaders. It makes sense then that 80 percent of your immune system is in your gut. Your gut-associated lymphatic tissue (GALT) and microbiome are components of your immune system that are attached to the mucosal lining of your intestines. When that lining is covered with old, rotting feces, it makes it difficult for your immune system to do its job, and as a result, you catch colds and flus more easily, and the gut is virtually defenseless against invading parasites and Candida fungal overgrowth.
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Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure. They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all.
Aside from juice or vegetable-rich diets, there are other foods that are often included within a colon cleanse diet Whole grains are a good way to bulk up internal waste and help move it out of the system in a quick and efficient manner. This includes brown rice, sprouted wheat, and grains such as amaranth and quinoa that are easy to digest yet provide essential energy. It’s recommended when on a colon cleanse diet to stay away from excessive spices or too many ingredients. Raw, whole foods tend to be the best way to go for purifying and detoxifying your system.
Many people with similar conditions have found a colon corrective type formula helpful. You may have to start with one capsule a day the first day, two the next, three the next, and so on until you find the right dosage. Some people have had to go as high as 18 capsules a day or more – depending on whose formula you use. Once you find a dosage that works, you can continue on it for several weeks as needed to help strengthen the bowel, and then slowly start backing it down by one capsule every week or so until you find the minimum dosage, if any, that you need to maintain regularity. Do not stop suddenly, or constipation is likely to result. Corrective formulas can often help the bowel come back to life, but you need to wean off them. Intestinal tracts do not like sudden changes.
Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
Pau d'arco (Tabebuia heptophylla) comes from the rain forests of Brazil and other areas of South America. The active component is lapachol. Pau d'arco works well in the formula because of its proven ability to help control Candida.35 This amazing herb also nourishes the body's defense system and helps protect against pathogenic organisms. It has been used for centuries to improve immune function, detoxify, and reduce pain throughout the body -- especially in the joints. Research has shown that it contains a natural antibacterial agent, has a healing effect on the entire body, cleanses the blood, and kills viruses. Pau d'arco has been used as a treatment for AIDS, allergies, all infections and inflammations, anemia, asthma, arthritis, arteriosclerosis, as a blood builder, bronchitis, all types of cancer,36 colitis, cystitis, smoker's cough, diabetes, eczema, fistulas, gastritis, gonorrhea, hemorrhages, hernias, Hodgkin's disease, liver disease, leukemia, lupus, multiple sclerosis, osteomyelitis, Parkinson's disease, polyps, prostatitis, psoriasis, rheumatism, skin cancer, skin sores, spleen infections, snake bites, ulcers, varicose veins, warts, and plain old wounds.
I have had Crohn's disease for almost 40 years. For the last decade it's been fairly well controlled re: gastric symptoms via diet and low-dose naltrexone (LDN) -- though my immune system problems are not. After two surgeries long ago I'm missing a good-sized chunk of my small intestine. As I have a short bowel I have AT LEAST two bowels movements a day, very often three, sometimes four (usually not diarrhea). My colon has not been involved in the disease.

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The key causative factor, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract. Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let's look what you're eating in terms of transit time:
The U.S. Food and Drug Administration (FDA) and Federal Trade Commission have taken action against several companies selling detox/cleansing products because they contained illegal, potentially harmful ingredients; were marketed using false claims that they could treat serious diseases; or (in the case of medical devices used for colon cleansing) were marketed for unapproved uses.
Indications Occasional Detox and Colon Cleansing to support digestive health, helps with constipation, bloating, removes toxins and helps increase energy levels. Please see ingredients to ensure there are no potential allergens — BioSchwartz Colon Cleanser & Detox is the MOST NATURAL and EFFECTIVE detox cleanse on the market. Our pure colon detox is intended for adults who are serious about taking control of their diet and health and detoxifying their body in a natural, safe and effective way. It works perfectly for both women and men. Colon cleansing & detox, to support constipation relief, digestive health and regular bowel movements
As for exorcising dietary demons, any ‘evidence’ is likely to be psychosomatic. The head of Flinders University’s department of human physiology, Professor Simon Brookes, doesn’t dispute that some patients do feel lighter, or cleansed after a good ol’ rinse, but he pins it on a placebo effect. “…there is absolutely no medical evidence that it carries any benefits at all,” says Prof Brookes.
And more doctors are becoming aware of how endemic yeast infections such as Candida albicans truly are. Symptoms include chronic fatigue (especially after eating), depression, bloating and gas, cramps, chronic diarrhea or constipation, rectal itching, allergies, severe premenstrual syndrome (PMS), impotence, memory loss, severe mood swings, recurrent fungal infections (such as athlete's foot), extreme sensitivity to chemicals (perfumes, smoke, odors, etc.), and lightheadedness or drunkenness after minimal wine, beer, or sugar ingestion.
Montmorillonite clay is medicinal powdered clay derived from deposits of weathered volcanic ash. It is one of the most effective natural intestinal detoxifying agents known, capable of absorbing up to 40 times its weight in fecal matter. It is also capable of absorbing a wide variety of toxins in the intestinal tract. Technically, the clay first adsorbs toxins (heavy metals, free radicals, and pesticides), attracting them to its extensive surface area where they adhere like flies to sticky paper. Then it absorbs the toxins, taking them in the way a sponge mops up a kitchen counter mess. According to the Canadian Journal of Microbiology, montmorillonite can absorb pathogenic viruses, aflatoxin (a mold), and pesticides and herbicides including Paraquat and Roundup.33 The clay is eventually eliminated from the body through the colon with the toxins bound to its multiple surfaces.
Physically, the colon is not designed to store large amounts of old fecal matter. If you have pounds of extra garbage in there, there's only one thing that can happen; the colon must distend and expand. This causes the walls of the colon to thin out (like blowing up a balloon more and more). As the walls extend out, they press on and compress other organs in the abdominal cavity. Also, old fecal matter is an ideal breeding ground for harmful bacteria and dangerous parasites. And finally, as the accumulated waste builds up, so does the weight of the colon, which in some cases can cause it to drop down into the lower abdominal cavity, pressing down on the other organs and bulging out through the intestinal wall. This is the cause of prolapsed colons.

Step one of the best colon cleanse routine will be to either change or rework your diet so that it is more beneficial to your help. Any comprehensive colon cleanse needs to start with a detoxifying diet, allowing you eliminate the foods that place a burden upon your colon, such as those that move more slowly throughout the digestive track. These foods are switched out with other options that are richer in fiber, thus allowing the colon to be more easily cleaned. Some of the fiber-rich foods that you may consider eating as part of your detoxifying diet include:

Barberry rootbark contains berberine, a bitter alkaloid that aids in the secretion of bile and is good for liver health,15 acts as a mild purgative, helps regulate the digestive processes, and improves insulin sensitivity.16 The antibacterial properties of berbamine, another alkaloid found in barberry, have shown activity against Staphylococcus, Streptococcus, Salmonella, Shigella and E. coli. It has anti-microbial properties that are especially beneficial for the skin and intestinal tract.17 And finally, barberry has a beneficial effect on blood pressure by causing a dilatation of the blood vessels.
Some say disease begins in the colon. In fact, the colon is the third most common site for cancer and colon cancer is the second-leading cause of cancer death among Canadians. The colon, or large intestine, is our fueling station as well as our waste management system. Here, in the last five feet of intestinal tract, toxins can take two courses. A clean, healthy colon efficiently eliminates toxins. A clogged, unhealthy colon allows toxins to back up into the liver and bloodstream, polluting the entire system.
What if you you don't have a Gallbladder any more, can you use this colon cleanse. I have had severe Candida for over 15 years now and I am having a difficult time getting it under total control even though I have changed my diet drastically and I use various herbal medicine to help. One of my biggest problem is constipation and I also have Chiari Malformation which I am told by my neurologist not to push because I can get massive headaches which I have proven and I can also push my brain out.
The bottom line is that it is unlikely the senna was responsible, and on top of that, I am not advocating anything close to the amount of senna consumed when drinking multiple cups of dieter's tea. In the colon corrective we're now talking about, senna, along with the aloe and cascara sagrada, are merely colon cleansing stimulants for proper colon function. No one has ever suffered a problem from them when used in that regard.

It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as:
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Chlorophyll does a lot of wonders for the human body. It’s useful as a digestive tract cleanse and may prevent colorectal cancer, according to a study. A chlorophyll enema, in fact, has become a health trend for this very reason. However, you don’t need to shove anything down your rectum to derive the same benefits that you can get from consuming green veggies.


Cayenne does more than just adding some heat to your meals. It's a mucous dissolver and help loosen any mucous build up in the body. The stomach uses mucous and stomach acid to boost and ease digestions and cayenne may even fight symptoms of indigestion. It's not a coincidence that's it's one of the three things you're allowed to consume on the intense (and ludicrous!?!) Master Cleanse.
Wolf said she would worry about people with kidney disease or heart problems trying colon cleanses, because these individuals already have trouble maintaining fluid balance in their bodies, and the electrolyte shifts could be an issue. She said she would also tell people with gastrointestinal problems, such as Crohn's disease (a condition involving inflammation in the GI tract), ulcerative colitis (which involves inflammation in the large intestine), and recurrent diverticulitis (in which a person develops inflamed pouches in the wall of the colon) to avoid colonics.
If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
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