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In addition to all of the problems we've already discussed, a sluggish bowel also has a major health impact on another body system: your lymph. Think for a moment, if you will, of your colon as your body's drain pipe. If the drain is clogged, not only will waste not be eliminated, but when you flush the toilet, the drain backs up and spills over befouling the entire bathroom. And that's exactly the point which leads us to a discussion of waste removal from the body and the lymph system.

A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
Drink more water. Water, plain and simple, will make everything in your body function better, including your digestion and elimination. Don't worry about the old advice that you should drink eight, 8-ounce glasses a day. Instead, use the color of your urine as a guide. If it's pale yellow or straw-colored, you're getting enough water. If it's any darker than this, drink up!
This savory fruit is high in monounsaturated fats and omega-3 fatty acids. These rich oils lubricate the intestinal walls and prevent toxins from clinging to the surface. What doesn’t become stuck eventually gets flushed out. On top of that, the fruit’s high magnesium and potassium content prevent constipation by drawing water into your digestive system.
Plant-based diets containing generous amounts of vegetables, fruits, beans, seeds, nuts and whole grains are high in fibre, which is the essential, non-digestible component of food. A high-fibre diet supports a healthy digestive tract by sweeping debris from the colon, much like a broom. Fibre exercises the intestinal tract by stimulating peristalsis, the wave-like muscular contractions of the bowel that decrease bowel transit time. Fibre also holds moisture in the colon, softening the stool.
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