A colon cleanse makes your digestive system more effective, as when it is cleansed it begins to expel undigested waste from your system, clearing up the space so that nutrients can be more easily absorbed in the future. If waste stays in your body for too long, it can end up causing illness from breeding bacteria and a clean colon detox will allow undigested waste to easily pass through your system.
Apple juice: Considered one of the best home remedies for colon cleansing, drinking fresh apple juice encourages bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Drinking freshly squeezed apple juice followed by a glass of water 30 minutes later for at least three days can help cleanse the colon.
It also uses more neurotransmitters to digest and process this junk food, leading to an imbalance in your “feel good” hormones, if not a deficiency. When you are under stress, these hormones are signaled by the brain to “speed up” and this chemical surge causes everything from anxiety, insomnia, trouble swallowing, and the “butterflies” in your stomach, to diarrhea, cramping, and neurotransmitter deficiencies. Colon cleansing: a popular, but misunderstood natural therapy