Colonics do work to flush loose waste and sediment from rectum and large intestine, but they have several drawbacks. They can actually weaken bowel muscles over time. Colonics don't draw toxins from bowel pockets or from tissue. They do, however, flush all bacteria out--the good as well as the bad. Colonics can also disrupt natural pH (acid/alkaline) balance) in the large intestine. Finally, depending on the skill of your therapist, you run the risk (low) that some water retained in the equipment from another patient's previous use may be injected into your colon. Yech!
Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc and other nutrients your body needs to maintain your colon. Some of the best nuts include almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Great seed options include hemp, pumpkin, sunflower, chia, and flax seeds.
During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed.
Improves concentration: An unhealthy diet can lead to poor absorption of important vitamins and nutrients that may cause you to become distracted and lose concentration much easier. Cleansing the colon with a healthy detox can be the difference between feeling alert and not being able to focus, affecting your work, relationships, and your overall health.
Now, add the apple juice, ginger juice and fresh lemon juice. Stir. Where do you think an apple a day keeps the doctor away came from? Well, maybe it is not specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1) 
A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gastrointestinal health with gut-friendly foods that do three things – ‘heal and seal’ the gastrointestinal tract; provide probiotics for healthy gut bacteria; and provide fibre for bowel health. Think of the gut like a car. A gut cleanse is like a service, and gut-friendly foods and supplements are like premium fuel.
I get colonics every six months. I usually do them in three sessions increments. I love them. I have heard over doing them van be bad as they do flush out good bacteria but I think doing them as part of a spring cleaning and cleanse is very beneficial. I would highly recommend them. You just reminded me that it’s time for me to schedule my series. I’m glad you tried it. I’ve never done it for weight loss so I have never actually weighed myself. I will have to try it. I do feel like I have more energy and almost cleaner. If you can even feel that! Ha! Thanks for sharing!
Note: herbal laxatives can cause temporary staining of the lining of the large intestine, a condition doctors have labeled melanosis coli -- which produces no other symptoms or problems and goes away in time. At one time, doctors used to freak out when they saw it during a colonoscopy. Now, since so many people use herbal laxatives, they don't even mention it when they see it.

The key causative factor, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract. Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let's look what you're eating in terms of transit time:
The colon is an intricate part of the large intestine. Also called the large bowel, your large intestine connects the small intestine to the anus. The four major components of the large intestine are the cecum, colon, rectum, and anal canal. The colon is tubular shaped and connects the cecum to the rectum. It has several layers of muscle and fat with a mucous membrane as its inner lining. The “U” shaped colon subdivides into four sections—the ascending colon, transverse colon, descending colon, and sigmoid colon. On average, the colon is around five feet long in adults and takes up the majority of space inside the abdominal cavity.[1]
Colon detoxing and intestinal cleansing are the foundation for other phases of the full body detox because if the intestinal tract (and drain pipe) is clogged, many of the toxins being dumped by your liver will back up into your bloodstream, making you feel very unwell, learn more. So, if you are going to do a full body detox, you must start here, with a colon cleanse.
I just experienced my first colonic.. Let’s just say my experience was almost as you described except towards the end.. I started cramping and had the extreme urge to push.. I had to request for the technician to stop the process. . And ran like holy hell bathroom. . During my purge. . I prayed to porcelain gods to see me thru. And vowed never again to do this.. 10 flushes later and gum.. I vacated the bathroom to hear the hysterical laughter of my friends. . Apparently I prayed very loud. After another 5 minutes I started to feel better. Enduring an hour train ride home (why did I pick a center in Washington heights.) Upon reaching home, I called the center to book another appointment! ! I definitely am going back.. And yes I feel 10 pounds lighter!
THIRD PARTY TESTED. At BioSchwartz, quality, safety and efficacy are of utmost importance. After our supplements are manufactured, labeled and sealed, we take things a step further by enlisting 3rd party, independent labs to test once again for purity and potency. These labs further analyze our completed products to ensure and verify that the ingredients in our products are pure, safe and in the appropriate amounts as listed on our labels.

Baking soda is also known as sodium bicarbonate. Its basic nature helps in balancing the pH of your stomach. Baking soda is one of the most commonly used home remedies to treat indigestion due to its laxative nature (28). When the baking soda solution enters the gut, it causes water to be pulled into the intestines by a process called osmosis. This softens the stool and increases its volume, thereby helping in cleansing your colon easily.
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Because your colon processes food waste, it is constantly bombarded by toxins. These may include pesticides from non-organic foods, toxins found in processed meats, or even environmental pollutants in the air and water. Left unchecked, these may accumulate and contribute to unwanted colon issues. Colon cleansing is one of the best ways to encourage your body's internal detoxification processes and eliminate harmful organisms.

Apple juice: Considered one of the best home remedies for colon cleansing, drinking fresh apple juice encourages bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Drinking freshly squeezed apple juice followed by a glass of water 30 minutes later for at least three days can help cleanse the colon.

I know exactly what you mean about feeling “cleaner.” I don’t know if it’s a mental thing or if it’s physical — but there is definitely this sense of cleansed. 🙂 I am definitely looking forward to my next session. Every six months actually sounds like a good idea. I am so glad to know someone else that has actually done this and has something great to say! So far I’ve just been getting a lot of raised eyebrows. 😉 Healthy Eating for a Healthy Weight
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