If you like the idea of "cleansing" your body, and of course, doing so safely, you need look no further than the produce and bulk food aisles of your local grocery store. Part of why so many people are plagued with a bloated, constipated feeling, the very feeling that leads them to consider colon cleansing, is a poor diet. Without proper nutrients, natural whole foods, and plenty of fiber and water, the digestive tract doesn't function optimally. 

Hi Sharon (and anyone else who reads this), just wondering if you got to visit your physician about your situation? I am curious because I have been researching whether I want to try this colonic or not. I really want to try, but when I read this, it concerned me. I am a relatively healthy person, and have always thought about trying this, but I wonder if a colonic can do harm to those who are healthier with less fecal matter in their intestines or is I am reading too far into this.
Arise and shine products are extremely comprehensive. One must read the book to learn how to use them. The name of the book is "cleanse and purify thyself". I've done the colon detox and it's a lot of work but WOW. I don't think there is a more comprehensive detox on the planet. It's extremely serious. I lived in my kitchen by my juicer Lol or had to bring cases with my juices and herbs and psyllium/clay mixtures. Another way to clean your colon is to drink your own urine every morning. I know that sounds craaaaaaaaazy. But it's amazing. I did it for a year. I had to read a book from india on it first tho b4 I was convinced. It bonkers incredible. Gives you the runs at first, but then incredible energy and all around awesomeness. Good luck
A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing an organic colon cleanse will take your colon health even further and help prevent toxic buildup.

Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.[6]


Apple cider vinegar has antioxidant and antibiotic properties that are quite beneficial for a healthy gut and colon (11). The antibiotic property of apple cider vinegar is due to the presence of a bacterium called acetobacter in it, which aids digestion and proper functioning of your gut. The acidic nature of apple cider vinegar increases the acid level in your stomach, eliminates toxins, and helps you lose weight (12).
Fibre recommendations are between 20 to 35 grams a day, but the modern affluent diet provides only about 10 g. (High amounts of fibre, however, should be avoided during inflammatory bowel conditions.) To meet the fibre requirement, consume daily five or more servings of vegetables and fruits, and six or more of whole grains. A half cup of fruit or vegetables or one cup of leafy, raw greens makes one serving. One grain serving is one slice of bread or one-half cup of cooked cereal, grain or pasta.
The lymph vessels are a network of capillaries that filter blood impurities; they contain a clear, colorless fluid called lymph. Lymph passes from capillaries to lymph vessels and flows through lymph nodes that are located along the course of these vessels. Cells of the lymph nodes phagocytize, or ingest, impurities such as bacteria, old red blood cells, and toxic, cellular waste. Lymph fluid can also collect other impurities such as heavy metals, pesticides, and drug residues stored in bodily tissue.

If you were to eat a whole grain such as rice, it would produce stools that are full of fiber and loose. When you eat the same grain ground up (say, rice bread, for example) it produces stool that is much more compact like clay. Clay-like stools are harder and more difficult to pass, and the pressure they put on your system can lead to constipation.


When you are constipated, your body recycles everything it can. Bile is a precious commodity, so that toxic bile gets circulated back to the liver to be re-used, and congests the liver in the process. Fluids are extracted from the waste and processed through the kidneys, putting strain on the kidneys to filter all that wastewater. In the process of extracting the fluid, the waste sitting in your colon becomes hard, dry, and compacted, making it harder to move through. This means toxins are accumulating, which are then shuttled to fat cells to be stored since they can’t be eliminated, and this causes not just water weight and bloating, but also fat gain.
A typical colon cleanse involves dietary modification and the use of an herbal supplement. Most cleanse plans last 10 or more days. During the cleanse, a dieter eats small amounts of fruits and vegetables and avoids all processed foods. Taking psyllium husk or bentonite clay helps you move waste through your colon, increasing the frequency of your bowel movements. Colon Cleansing Quality of Polyethylene Glycol Compared With Polyethylene Glycol Plus Ascorbic Acid
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