The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon -- the large intestine -- became popular in the early 1900s. But when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing -- using, for example, teas, enzymes, or colon irrigation -- has experienced resurgence.
It should be noted that the medical community probably has more trouble with the concept of detoxing than with any other aspect of alternative health and is frequently attacking it. Back in 2009, for example, a report by Voice of Young Science blasted detoxing and found it to be largely nonsense. But in fact, as I explained at the time, the report, was itself largely nonsense. The researchers chose the widest definition possible for detoxing including detox shampoos and spa therapies in their analysis, and they used very little science to back their claims--mostly personal opinion. The one valid point they did make is that the word "detox" has become so widely used that it has lost much of its meaning. That is true, and that's why I always clarify what kind of detoxing I'm referring to such as:
All of these foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. But if you’re not used to a diet rich in fiber or calcium, introducing lots of these types of foods at once can lead to gastrointestinal distress in the form of diarrhea, bloating, or constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.
A diet high in refined carbohydrates and low in fibre reduces the number of friendly bacteria in the intestines, upsetting the balance of the body’s intestinal ecosystem. Yogurt, kefir and other fermented foods such as miso and sauerkraut can replenish friendly bacteria. Bifidobacteria are most numerous in the colon, while Lactobacilli prevail in the small intestine. These beneficial bacteria synthesize vitamins from food remnants, degrade toxins, prevent colonization of disease-causing micro- organisms, crowd out less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids that provide an energy source for cells lining the colon.
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This savory fruit is high in monounsaturated fats and omega-3 fatty acids. These rich oils lubricate the intestinal walls and prevent toxins from clinging to the surface. What doesn’t become stuck eventually gets flushed out. On top of that, the fruit’s high magnesium and potassium content prevent constipation by drawing water into your digestive system.
A number of studies suggest that psyllium may also be effective in lowering cholesterol,28 promoting weight loss (it makes you feel full), and aiding in the relief of numerous other conditions. For example: studies have shown that psyllium can significantly decrease serum glucose and glycosylated hemoglobin in diabetic outpatients.29 (Note: Psyllium can make tetracycline antibiotics less effective, so consult your doctor for guidance before using psyllium while on a regimen of antibiotics.)
Eating meat is linked to cancer and is hard on your digestive system. The increased risk and strain it puts on your colon are reason enough for many to avoid eating meat altogether. However, if you choose to include meat in your diet, you should, at least, reduce or eliminate red meat. Try eating vegetarian or vegan meals a few days each week. If you notice improvements to your health, increase the number of meat-free days.[13, 14]
By eliminating the unnecessary waste that has started to build up within your colon, you should be able to prevent harmful toxins from being absorbed into your body, reducing your chances of illness and improving your energy, health, and even your ability to lose weight. Many doctors, nutritionists, and health professionals praise the benefits that a regular colon cleanse can give to their patients and clients, and if you feel that you cannot complete a step-by-step program yourself, getting some easy to swallow colon cleansers capsules is a great way to improve the health of your colon quickly and effectively, without any of the excess effort. Like anything else on the market today, there are various options to choose from, however we recommend using ‘NaturalCleansePlus’ if you are looking for the best colon cleanse pill, as it has been tried and tested, and is proven to get the job done well.
A colon cleanse makes your digestive system more effective, as when it is cleansed it begins to expel undigested waste from your system, clearing up the space so that nutrients can be more easily absorbed in the future. If waste stays in your body for too long, it can end up causing illness from breeding bacteria and a clean colon detox will allow undigested waste to easily pass through your system.
Fruits and berries provide water, fiber, and antioxidants. Apples, bananas, and strawberries are a great place to start, and you may already have them at home. Each of these can provide a significant portion of your daily fiber needs. Citrus fruits like oranges and lemons are also a great digestive aid and give you a vitamin C boost. Dried fruits like prunes and cranberries can also be beneficial for your colon and act as natural laxatives.
The bottom line is that it is unlikely the senna was responsible, and on top of that, I am not advocating anything close to the amount of senna consumed when drinking multiple cups of dieter's tea. In the colon corrective we're now talking about, senna, along with the aloe and cascara sagrada, are merely colon cleansing stimulants for proper colon function. No one has ever suffered a problem from them when used in that regard.
Improves concentration: An unhealthy diet can lead to poor absorption of important vitamins and nutrients that may cause you to become distracted and lose concentration much easier. Cleansing the colon with a healthy detox can be the difference between feeling alert and not being able to focus, affecting your work, relationships, and your overall health.
Many doctors, nutritionists, and natural health practitioners advocate the benefits of detoxifying and cleansing your colon as a way to improve your overall health and wellbeing. Over time, the large intestine becomes exposed to various toxins that have been gathered through environmental factors, as well as less-than-ideal diets that are packed with refined sugars and meats full of hormones. Because of this, the colon begins to secrete a mucus which then physically traps the toxins within your body. The longer that you are exposed to these toxins, the more chances you have of growing unwell. Colon Cleansers are a great way to help flush the toxins from your system, allowing you to free up the space within your colon to allow the better absorption of nutrients from your food.
Most importantly however, a colon cleanse can kick-start your weight loss. As foods that lack fiber move through your digestive system much slower than those with high fiber content do, it can produce excess mucous that sticks to the insides of your intestinal walls, weighing down the tract with pounds of decaying matter. Sounds horrible right? Well the best colon cleanse helps to get rid of all that and colon cleansers can help people to lose anywhere up to twenty pounds throughout the course of a month. Remember that the average human colon can hold anywhere up to eight meals before digestion starts to kick in.
Fennel seed is a carminative herb that helps reduce colic, gas, indigestion, intestinal disorders, nausea, and flatulence,20 while at the same time improving assimilation. It also can help break up kidney stones and uric acid in the tissues and is therefore used in treating gout. Fennel seed will help clear mucus and phlegm from the lungs, and it will also help rid the intestinal tract of mucus. Its tissue cleansing properties also have a cleansing effect on the gallbladder and liver. Fennel is very effective for cancer patients after radiation and chemotherapy. It can even be used to quiet hiccups and effectively reduce or eliminate intestinal gas.
I get colonics every six months. I usually do them in three sessions increments. I love them. I have heard over doing them van be bad as they do flush out good bacteria but I think doing them as part of a spring cleaning and cleanse is very beneficial. I would highly recommend them. You just reminded me that it’s time for me to schedule my series. I’m glad you tried it. I’ve never done it for weight loss so I have never actually weighed myself. I will have to try it. I do feel like I have more energy and almost cleaner. If you can even feel that! Ha! Thanks for sharing! The dangers of colon cleansing