Colon cleansing has now become a form of alternative medicine with its sheer popularity.
The trend fell out of favor in the 1900s due to a lack of evidence of its benefits, but colon detox has come back with roaring vigor.
The connection between colon cleansing and weight loss has been long established.
In fact, many people do a colon cleanse with only two objectives in mind: losing weight and detoxifying their gut.
Colon cleansing is now commonly used as an alternative to weight loss programs (I personally don’t recommend this though lont-term).
It allows weight lost through the removal of waste materials that have accumulated in the walls of the intestines.
This is supplemented by a strict diet along with other detoxification processes.
Does Colon Cleanse For Weight Loss Work?
Many ask, “Does colon detox really help weight loss?” and here is the answer:
Cleansing is not a weight loss regimen. It is used as a method that helps improve health in general, with weight loss being one of its measurable effects.
You can lose anywhere from five to ten pounds of weight through a colon cleanse, although people have been reported to lose as much as 60 pounds through colon cleansing alone (this will likely not happen to you, but during my cleanse I did lose weight).
This should be done according to the specific instructions for consumption provided by the company administering the product you are detoxing with.
This is very important if you want the entire program to be effective.
Most colon cleansing programs also require you to strictly follow a prescribed diet, which often involves high fiber diet or fasting.
Colon cleanse weight loss should only be conducted under proper nutrition though.
There are liquid-based colon cleansing regimens that require that you consume nothing but liquid or juice itself for a certain period – usually from seven to ten days.
There are colon cleansing products that come in pill form which will require you to intake only natural, organic raw foods such as fruits and vegetables.
If you want to lose weight and obtain the best results, complying with the recommended diet and eating patterns is very important.
This process has been proven to help in rapid weight loss without adverse side effects.
How Much Weight Will You Lose While Detoxifying Your Colon?
Depending on how receptive your body is to the treatment, and how you strictly follow the imposed instructions, you are bound to lose as much as 1-2 pounds or even more per day.
Note though that this weight loss is not permanent.
If you want the results to last long-term, you will need to top off the regimen with a commitment towards a lifestyle change.
A new lifestyle which incorporates healthy eating habits and proper exercise is ideal.
At the very least, avoid eating tempting junk food, foods with high sugar content and processed foods or else you will only undo all the benefits that the detox process has done for you.
What Should I Eat During A Colon Cleanse?
Eating nutritious food is very important, but one must be careful to follow the urges of the tongue alone.
Not because it tastes good, it is healthy. Eat only when you’re really hungry. Avoid sugary drinks.
Read the labels, check the contents. Consume foods that are less processed.
Once a week, I even recommend observing a “Salad Day”.
This will help the digestive system to rest from heavy and fatty foods.
Drink plenty of water. It can only be that you are thirsty when you think you are hungry!
Does Fasting Help The Cleansing Process?
Fasting allows the digestive system to rest. It regulates the digestive juices and helps balance the gastric mucosa to release other toxins.
So I do recommend you find time to fast.
Plan your day of fasting. You can eat only once if you want it that way, or refrain from food throughout the day.
You can have fruit juice and vegetable juice fast, and surely experience a sense of revitalization.
After some time, you will have no difficulty in fasting.
This process also helps one in weight loss because the stomach becomes smaller in the process.
After fasting, you will have the right amount of gastric juices in your stomach and you will be able to digest food properly and nourish you well.
When this happens, you will have enough energy to burn those unwanted fats in your body.
How Should You Look For Detox & Weight Loss Information?
When looking for detox and weight loss information you should know that a lot of the weight that you body harbors actually comes from excess fecal matter that is left along the inside of your colon.
This waste has been building up for many years.
It causes cramping, bloating and is also bad for your overall health.
It is not just a weight issue either. There are several things that come into play with not detoxifying your body.
Other health issues may include kidney problems, liver problems and then there are possible heart and blood problems as well.
There is a natural and safe alternative to all of the pills, potions, and drinks that you have needlessly emptied your wallet over.
There are many out there wondering “when will I get my break”? None of these so called diets are working’!
My Take On Fasting For Your Cleanse
When looking for detox and weight loss information you should know suppressing hunger is not really a safe alternative, however, it is popular, unfortunately…
…when you are fasting you are depriving your body of necessary nutrients that it needs.
Then there are the special types of food that you need, etc. Sounds like a bunch of money hungry manufacturers feeding you nothing but junk.
Now and days it is hard to know what is good and what is not.
It is hard to know what the best way to diet is and what is not.
There are several ways to detox. Some go on strict detox diets with fruits and vegetables as well as water.
Then there are one month detox programs where you can eat certain things such as rice and other natural things like olive oil.
Natural remedies are great and all, but if you want results fast I recommend that you start with colon cleansing pills.
I personally started my journey with Bowtrol’s Colon Cleanser (that’s a link to my full review of Bowtrol) and never looked back.
So if you want to take the jump today and start off your colon cleanse right then click below:
I give you the top 3 colon cleansing pills on the market today and I review them thoroughly while guiding you through the process of starting your cleanse yourself.
That all I have for you all today, check out those two articles to get a headstart and I wish you the best of luck with your cleanse!
Next Post >>>