Are you wondering what the best colon cleanse to lose weight is?
The truth is, there are many colon detoxification methods you can use to shed those extra pounds.
However, the amount of weight you lose from flushing your colon varies from one person to another.
Basically, the average bowel movement weighs 450 grams or approximately 1 pound. Once you undergo colon therapy, you are likely to lose this amount of weight.
People who support colon flushing as the ideal way of losing weight say that your intestinal tract is home to about 10-15 pounds of water weight.
If the above statistics are true, a person who goes through colon flushing should lose this amount of weight after the cleanse.
Colon cleansing will lose you this weight, but it is key that you realize it is only a short-term “boost” to your weight-loss, not a long-term solution.
Here are some colon treatments that can help you get many health benefits while losing weight indirectly:
Colonic hydrotherapy commonly known as colonic is a process that involves flushing the gut by conducting slow- flowing water into the rectum.
The process does not involve using chemical or drugs, instead, warm filtered water is conducted into the rectum via a small tube. (but colon hydrotherapy still has risks)
To make this process possible, you lie on a medical table while water is conducted into your rectum using a small tube inserted into your…rear end.
The water induces contractions in the colon which forces the waste matter in the colon to break down and eventually become expelled from the body.
Normally, the process is clean and safe since the waste matter is washed away into a tube and into a sanitary storage area.
During the process, a hydrotherapist monitors the water flow or massage the abdomen to help in dislodging matter from the colon.
Proponents of hydrotherapy hold that flushing the colon eliminate cellular and food waste from the body which is critical for your health.
Here, the rationale is that if toxins in your body are not flushed, they get reabsorbed into the body causing health problems.
While the process is known to hydrate the colon and assist in weight loss, it is not recommended by me as an effective weight loss strategy since hydrotherapy only removes colon waster, not excessive fat.
Weight Loss Colon Cleanse?
So, what’s the best colon cleanse to lose weight?
To answer that question effectively, you need to know what it takes to lose weight and keep if off in the long term.
Basically, people gain weight because their bodies store more energy or calories in the form of fat compared to what they use.
To lose weight, you must burn the excessive fat stored in the body.
Colon cleansing expels water weight and does not burn fat, hence it jumpstarts weight loss, but it is up to you to sustain it by working out & eating right.
As long as incoming calories exceed calories going out, the body will store fat.
Here, the only way to shed extra pounds is to reduce the intake of extra calories from foods and beverages while at the same time increasing the number of calories burned through exercise.
While there are many weight loss techniques available to people who need to lose extra pounds, not all of them are effective in the long-term.
The simple explanation is that whenever you try to lose weight, you are not only fighting against the bulge and cravings, your body is also fighting against the weight loss process.
Normally, the body responds to any form of weight loss by decreasing leptin.
This is a hormone that signals your brain that you are full and need not eat anymore.
Instead, the body increase gherlin, a hormone that stimulates hunger making you eat more calories and add weight.
This explains why most people manage to lose weight quickly using quick fix techniques but regain it soon afterward.
Unfortunately, most people want quick fixes especially when it comes to weight loss.
What they do not know is that losing weight effectively is a long term goal that calls for discipline and lifestyle changes and not just quick fixes.
Colon Detox & Water Weight
On average, about 50 percent of your body weight is water. However, this fluctuates depending on your eating habits.
Since you carry about 5 pounds of waste in your colon, when you cleanse your colon, you experience weight loss due to the removal of waste matter.
In addition, you excrete the extra water that your diet has been causing you to hold on to.
The flushed waste and excreted water is the reason behind the quick reduction of weight associated with colon cleanse therapies.
The Best Way To Cleanse Your Colon Naturally
For people asking “what’s the best colon cleanse to lose weight”, the master cleanse or lemonade diet might be the magic bullet.
This is a liquid diet that consists of healthy amounts of calories and nutrients aimed at flushing the colon while resting the digestive system at the same time.
To make the “master cleanse”, you need the following:
-2 tablespoons of fresh lemon juice
-8 ounce or 250 milliliters of purified water
-2 tablespoon of maple syrup
-1/10 of teaspoon of cayenne pepper
1.) Cut the lemon along its belly and juice it. Measure 2 tablespoons of the lemon juice into a cup.
2.) Add 2 tablespoons of maple syrup to the lemon juice
3.) Add 1/10 teaspoon of cayenne pepper to the cup
4.) Mix and drink immediately
For maximum effects, you need to drink 6-12 glasses of the solution consisting fresh lemon juice, cayenne pepper and maple syrup.
In addition, you should take a laxative before bed or do a salt water flush in the morning.
Best Colon Cleanse Pills
Though there are many colon cleanse techniques, the best way to cleanse colon fast and drop some pounds in the process is using colon flushing pills.
These products which come in the form of pills are ideal since they do not put you through unpleasant experiences associated with certain colon cleanse techniques such as hydrotherapy.
Here, all you need to do is pop a couple of pills and you are good to go.
This of course is a short-term solution and I recommend you keep your cleanses infrequent since they are a sort of “tune-up” for your body.
And since the colon cleanse pills helps you to get rid of waste in your colon as well as water weight, they are perceived as an effective but short-term weight loss method especially by celebrities.
This is because they enable people to drop pounds fast in order to fit into certain roles overnight.
But overall, they really are the best way to cleanse colon fast if that is what you are shooting for.
Anyway, if you’d like to get your start cleansing then check out this article that guides you through the process from start to finish!
I know it can be scary at first, but with the right guidance you will be able to do this!
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