The secret to a healthy colon lies not in anything else but in the foods that you eat.
Indeed, if you are worried about colon cleansing, thinking that it is expensive, embarrassing, and risky, you should be relieved to know that you can naturally cleanse your colon just by eating the right foods (albeit less quickly).
There are certain foods that cleanse the colon better than others.
So What Are Some Foods That Cleanse The Colon?
It is true; you see, that the objective of colon cleansing is to rid your colon of toxins, and you can easily do that simply by eating foods that promote a healthy digestion, specifically those that are loaded with fiber.
According to the American Dietetic Association, a person ideally should take in 20-30 grams of fiber every day.
Unfortunately, that is not the case with most Americans who only consume an average of 10-15 grams.
In order to help you properly get the nutrition your body needs while you help along your colon health here are some foods that assist in promoting well-being of the colon:
1) Grains (such as Oats and Flax Seeds)
In order to maintain a healthy colon people need to ingest a high amount of fiber.
Flax seeds and oats contain some of the highest amounts of fiber in foods that you can find.
These foods will support your colon’s health by flushing your colon of debris that have been hanging out in there.
2) Lettuce & Greens
Lettuce is North America’s favorite green.
Lettuce is green because it contains the potent antioxidant and photochemical known as chlorophyll.
Lettuce also contains things that are great for your colon and your body in general such as, fiber, beta and alpha carotene, B vitamins, calcium, potassium, iron, and many other nutrients.
In general the more green and dark colored the lettuce you eat the better it is for your overall health and your colon.
Fruits are some of the best natural colon cleanse foods.
Berries tend to pack a lot of fiber into little spaces. You can eat a cup of berries and get a ton of your daily recommended fiber.
This fiber helps flush debris out of your colon naturally.
Guava and Guava juice is also a great fruit for colon cleansing. Really any type of fruit or fruit juice is good for cleaning out the colon.
These are just a few of the foods that detoxify the colon. These are foods that you can integrate into your daily diet to help keep everything clean and healthy.
These are simple foods that do not require anything special, and they can be found everywhere.
You need only to go as close as your local supermarket to get your diet kicked off!
Making An All Natural Colon Cleanse Recipe That Works
Fresh fruit has fiber, vitamins, and antioxidants, and is extremely versatile. Fruit is easy to prepare and take anywhere. Fruit can also be juiced and blended.
Raw vegetables clean and refresh your colon. Green peas, snow peas, spinach and Swiss chard have excellent cleansing properties.
Cooked cereals with oatmeal or bran are fiber power-boosters.
Whole wheat and multi-grain breads, rice and pasta aid in intestinal health.
Nuts and seeds are all natural, can be added to a variety of foods and are good for your colon.
Getting Started Making A Recipe
We’ve listed a few of some different best natural colon cleanse foods for you to choose from.
But you might be asking yourself how you can move from feeling run down to feeling refreshed.
If you’ve been eating poorly in the past, then foods that cleanse the colon are not enough to really restore your health on their own.
That’s where a colon cleanse comes into play.
The great thing about choosing a colon cleanse with all natural components, is that it combines the best of fiber-based ingredients with effective cleansing properties.
A diet that is high in fruits and vegetables is going to be one of the most effective at cleaning your colon.
You’re going to want to make sure that you are eating them in their raw state and you certainly would want to make sure that they are organic.
These raw vegetables, like green, red, yellow or orange sweet peppers, tomatoes, romaine lettuce, celery, carrots, broccoli, cauliflower, onions and others can be consumed in a number of different ways and more than likely, you are not going to have to be overly concerned about the types or amounts that you are eating.
Simply eat a few of these vegetables until you are satisfied.
Juices & Smoothies That Cleanse The Colon
You might also enjoy some fresh vegetable and fruit juices. A popular one is V8, but you can make your own if you have a juicer, also called a juice extractor, which is available at most department stores.
Buy fruits like apples, grapes, oranges and mix them with some of the vegetables just mentioned and you will have an amazingly tasty and healthful drink.
Although it can be quite expensive to do this all the time, you should try and do it anyway, since eating junk food or fast food costs even more and will not help you in any way.
This is also an excellent way for you to make sure that you are getting the nutrients along with being some of the most delicious foods that cleanse the colon.
You will quickly find yourself feeling much better, with more energy and enthusiasm for life.
Obviously, it’s well worth the extra expense, if any, and the minor clean up required afterward of your juicer.
Apart from containing an abundant supply of fiber, these fruits are a good source of detoxifying agents and vitamins.
But when it comes to fruits and vegetables, it is best to eat them raw and uncooked so that their nutrients are still intact.
With the above-mentioned foods that cleanse the colon, you can easily choose which several you like and eat them.
Before you go on a high fiber diet, you have to remember that fiber naturally absorbs the water from your body.
Due to this, you will need to drink lots of fluids when you are eatingfiber-richer rich foods to replenish the body
Why Colon Detoxification Pills Are The Best Natural Way To Clean Out The Colon
In order to attain maximum benefits from foods that cleanse the colon, it’s best to start with a clean system to begin with!
Just like you don’t pour new oil on top of old, cleaning your ‘engine’ can allow you to immediately feel the benefits of your new diet.
There are chemical purges, colonics, and natural at-home herbal cleanses.
Obviously, there are pros and cons to each of these, and picking the right solution for you can be confusing.
So to help you out I have assembled my all time favorite colon cleansing pills here for your reference.
Colon detox pills are much faster than foods since they get right to the job of cleansing the colon.
I made sure to only pick natural pills as well so you get those pure benefits as well.
I offer a full guide to help you decide if colon cleansing is for you and give you all the information you need to get started cleansing all in this article.
Cleansing can leave you with a feeling of “lightness” like no other. It restores your energy and vitality to new levels.
I really recommend it to anyone and if you’ve read this far then you should definitely try it out!
Good luck, wish you the best of luck with your cleanse!