Do you suffer from chronic constipation? If your answer is “yes”, you know that this condition is highly uncomfortable.
Basically, constipation is a common gastrointestinal problem affecting more than 4 million people in the U.S annually.
The good news is that you can resolve the problem easily using colon cleanse for constipation techniques.
But before delving into colon cleanse methods, it is important to demystify this ailment so you can find the best way to cleanse colon fast to cure constipation.
Why Does Constipation Happen?
Constipation occurs when the colon absorbs too much water from waste matter making it dry and hard.
As a result, the colon is unable to get rid of the hard and dry waste matter through muscle contractions which then results in constipation.
Most of the time, constipation occurs due to poor diet and unhealthy lifestyle choices.
A majority of the people who suffer from the condition lives a sedentary lifestyle, eat a diet low in fiber and do not drink enough water.
Apart from these, constipation can occur due to hormonal changes, certain medications and excess use of laxatives.
In addition, emotional problems such as anxiety, stress and depression are known to cause constipation.
Colon Cleanse For Constipation
Colon cleansing is one of the most significant steps you can ever take to rejuvenate your health.
Flushing your colon gives you an opportunity to get rid of toxic matter in the digestive system which has the potential to cause untold health problems in the body.
Health experts say that normally “death starts in the colon”.
This means that most health problems especially chronic conditions that lead to the complete breakdown of your health can be prevented or slowed down by keeping your colon clean.
When you have a clean colon, your body is able to absorb nutrients and flush waste matter from your system effectively.
Here are common colon cleanse for constipation methods:
Apple Cider Vinegar Constipation Treatment
Raw, unfiltered apple cider vinegar (ACV) has many benefits. One of these benefits is that it contains a bacteria known as acetobacter.
This is a gut-friendly bacteria that helps in breaking down food in the digestive system and assist in moving things along.
In addition, the antibiotic properties of the vinegar enhance the acid content in the stomach while antioxidants in the apple cider vinegar keep the body healthy.
Apple cider vinegar is highly acidic, so avoid drinking it undiluted since this could harm your teeth and your esophagus.
To use this solution:
Dilute 1 or 2 tablespoons in a large glass of water
Drink it with your meals 1 or 2 times a day
Salt Water Flush
A salt water cleanse (also known as salt water flush) is one of the simplest yet effective ways of moving things along in your digestive system.
At the most basic level, salt is needed by your body for biochemical processes including thyroid function, muscle contraction, cell stability and nerve stimulation as well as water balance regulation.
To help you understand salt water flushing, think of it as a therapeutic soak for your gut. As your body relaxes, toxins that have been trapped in your digestive system are eliminated.
A thorough washing cleans the gut to enable solids and fluids move through efficiently.
To make this effective colon cleanse for constipation solution, you need:
1 quart or 32 oz clean lukewarm water
2 teaspoons of unrefined, non-iodized sea salt (Avoid using Epson or iodized table salt).
Put 2 teaspoons of sea salt into a quart jar
Pour in warm water and stir
Drink the solution first thing in the morning as fast as possible. Here the key is to drink the solution when there is not much else in your system. This way you absorb the saline solution as much as possible and get the most cleansing effects.
After drinking the salt water, lie on your right side for about 30 minutes to enable the solution reach the lower side of the gut which houses the opening to the small intestine.
After 30 minuts, you can engage in your daily activities. However, ensure there is a bathroom close at hand since you are likely to use it frequently.
Lemon Juice Cleanse
Lemon contain antioxidants and is packed with vitamin C which makes it good for your digestive system. To make this colon cleanse solution, you should:
Mix the juice from one lemon, a little honey and a pinch of salt in a glass of lukewarm water.
Drink this solution first thing in the morning. Drinking the solution on an empty stomach in the morning for about 7 days will flush the colon effectively.
Many people who use the lemon juice colon cleanse approach claim they experienced renewed vitality, better skin and better health compared to before they engaged in the lemon juice colon cleanse therapy.
The secret behind these claims is that flushing out toxins using this technique gives the body a rest from its digestion process and allow it to heal.
Colon Cleansing Pills
While there are many colon cleanse approaches to cure constipation, not all colon flushing techniques are created equal.
Unknown to most people, the best way to cleanse colon fast to cure constipation and easily involves using pills.
Many of the colon cleansing pills on the market contain herbal extracts or other natural components as active ingredients.
Common ingredients in these pills include black seed, bentonite clay, casara sagrada and psyllium husk.
Bowtrol Colon Cleanser
This is one of my favorite colon flushing pills available on the market that is highly effective.
It contains casara sagrada, aloes, bentonite clay, clove powder, thyme oil powder and peppermint, all packed into 60-capsule container.
Bowtrol is a plant-based and natural product formulated to get rid of toxins in the digestive system, reduce constipation and bloating.
It is also enhanced with fibers to improve digestion and enable bowel movements to help flush out toxins.
I review Bowtrol in detail here so you can see all the amazing benefits that it could potential provide you.
Ultimately, while there are many ways you can engage in colon cleanse for constipation, the best way to cleanse colon fast is to use pills in my opinion.
Using pills is considered ideal because it is convenient and easy to do unlike using other methods and it works fast!
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